How to Use Meditation to Get AnswersWe live in a society where skin, chronic, and autoimmune disorders have become the norm, and “disease management” is considered “healthcare.” I don’t know about you, but I’d rather have a disorder GONE–not managed or treated for a lifetime with drugs. I know what you’re thinking–some people NEED medication for their conditions. Maybe that’s true, maybe it’s not–but?personally, I’d rather not go that route.

Fortunately, there are many, many holistic counterparts?to pharmaceutical interventions that don’t just mask the symptoms of diseases–they actually address the reason why that disease manifested in the first place.?But often, the search for alternatives and answers only leaves us with more questions. Did you know you can actually use meditation to get answers to your skin and health questions??In part 2 of my interview with?Dr. Keesha Ewers, she gives a concrete example which?shows?that the answers are there–but you might be looking in the wrong places.

E-Squared-Pam-GroutIn one of my favorite books, E-Squared, by Pam Grout, the author talks about how this Collective Consciousness (she refers to it to the Field of Potentiality or ‘FP’), is accessible to everyone–but you have to tap into it. Just like how electricity is invisible, and you need to either plug into an outlet or flip the power switch on to access it.

We’ve gotten so used to searching for answers (and validation) from experts that we’ve lost the ability to rely on our own intuition. That intuition goes beyond just trusting your gut–it’s your direct?invitation for a dialog with the Universe, God, Goddess, Collective Consciousness.

You can use meditation to get answers to even the toughest health questions.

Dr. Keesha Ewers and I had a long discussion (one of many!) about Ayurveda and skincare recently. When I asked her how she found Ayurveda, she told me about how her diagnosis of rheumatoid arthritis–an autoimmune condition–triggered her?search.?What she learned is that she could use meditation to get answers, as well as?the ancient practices of yoga and Ayurveda.

You can watch part 1 of our conversation HERE.

In part 2, Dr. Keesha talks in depth about what happens when you meditate, and shares a personal story of how a vision she got from her own meditation practice moved her along on her own journey back to wellness.

Watch below to learn how Dr. Keesha used meditation to get answers about rheumatoid arthritis:

Click?HERE?to subscribe to my podcast and download the audio of this interview,?FREE.

I know how frustrating it is when you have a skin, chronic, or autoimmune disorder and can’t seem to find answers to questions like “what caused this?” or ?”why is this happening to me?” from conventional medicine, self-help books, or the Internet. The good news is that the answers are there–but they’re not always OUT there. Often they’re IN there–inside the deepest level of your mind–the part of you that’s connected to all the wisdom of the Universe. These answers are accessible through meditation. Some work might be necessary to prepare you to be able to access your answers, as Dr Keesha and I?mentioned in our talk–but you don’t have to be an expert or guru to be able to receive intuitive guidance that’s specifically for you.

About Dr. Keesha Ewers:

dr-keesha-ewersDr. Keesha Ewers, known as functional medicine?s #1 Sexpert is board certified in functional medicine, as well as being a doctor of sexology, psychotherapist, Ayurvedic practitioner, energy worker, yoga teacher, and founder and host of the?Healthy YOU! Radio network.

After being diagnosed with rheumatoid arthritis, a supposedly incurable autoimmune disease, she was able to cure her own autoimmunity and discover the key to low libido in women. Through her innovative research, Dr. Keesha developed the Freedom Framework, which is designed to get to the root problem of any disease or imbalance.

For more information about reading the feedback from your body, Ayurveda, functional medicine and reversing autoimmune disease?and to download your free e-book and take Dr. Keesha?s dosha quiz, please visit?www.DrKeesha.com.

Dr. Keesha is also the founder and host of the Women’s Vitality Summit. She invited me, along with many of our amazing holistic and integrative health colleagues, to speak. In our session together, we?talk even more about how the mind affects the skin, how to restore vitality to look and feel your best, and about the skin’s bioindividual needs. All members of my email community will be invited to participate–sign up HERE to join so you don’t miss out on this amazing event (it’s free)!

Do you need help using meditation to find answers to your skin or health issues?

You can find more information on how to get started with meditation HERE, and you can download a 6-minute guided meditation and visualization HERE. If you need some 1-on-1 support, I can help you either with a customized Spiritual Skincare Affirmation or in my Skin-Self Mastery Method coaching program.

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