One of the biggest skincare myths of all time is that chocolate causes breakouts. Luckily, that myth has been busted many times! The truth is that not only does chocolate itself NOT cause breakouts (the culprits are actually the milk, sugar, and processed ingredients IN commercial chocolate), but it’s also extremely beneficial for the skin and uplifting to the mood. High quality organic chocolate (70% cacao or higher) is packed full of skin-healthy nutrition including essential fatty acids, vitamins like Vitamin C, minerals like magnesium, and flavonoid antioxidants. For nourished, resilient skin, I recommend incorporating chocolate into your diet AND topical skincare regimen. The great news is that you treat yourself to a decadent chocolate spa experience right into your own home! It’s a perfect theme for your next Love Your Skin Date.
I wholeheartedly recommend scheduling what I call “Love Your Skin Date” into your schedule at least once a month.
I feel so strongly about this that it’s actually part of my curriculum in my Create Your Skincare online courses. These are essentially self-care days where you unplug, send the kids to Grandma’s or out with friends (if they’re older), and devote the day to your own enjoyment–whatever that means for you. For me, I like to geek out with my crystals, read, drink coffee, watch romantic comedies from the ’80s and ’90s, give myself a long bath and organic skin care treatment, and eat yummy treats. Sometimes I take myself out, but more often than not, I stay in.
As I wrote in my book, Love Your Skin, Love Yourself, self-care is not a luxury, it is a necessity. It is not selfish, and it is nothing to feel guilty for wanting or needing. I hear so many stories these days where women (moms in particular) feel like they need to go to a hotel room just for a day or night of undisturbed peace and quiet. And look–if that’s something that is accessible and enjoyable to you, then go for it. But if it’s not, then take out your calendar and block out an entire day within the next 30 days for yourself. Do it right now. Don’t worry, I’ll be right here when you get back.
OK now that your first Love Your Skin Date is on the calendar, here’s a simple recipe for your at-home chocolate spa day:
Whipped Chocolate Mousse Body Butter
This recipe is a take on one of the base formulae I give in my free Boutique Skincare Basics class. It doesn’t need a preservative since it doesn’t contain any water–just be sure it doesn’t come into contact with water or steam to avoid contamination!
- 30g cocoa butter
- 66g jojoba oil
- 1g Vitamin E oil
- 1g organic raw cacao powder
- 2g essential oils or CO2 extracts (I like a blend of chocolate/cacao CO2 extract from Nature’s Gift and Phytoscents Vanilla from Formulator Sample Shop)–this is approximately 40 drops total
You will also need:
- Double boiler setup and stove or heating element
- Scale and prep bowls/small containers
- Single hand mixer
- Mixing bowl with ice water (for the cooling phase)
- Container for product—2 oz/60 g dark glass jar is best with plastic spatula
- Melt butters in your simmering double boiler
- Turn off the heat and whisk in the oils until your consistency is uniform
- Place your double boiler insert into your bowl of cool water to quickly cool the mixture, stirring consistently.
- As it starts to solidify, fold in your antioxidant and essential oils
- Once your mixture reaches room temperature, whip your mixture until it gets a lighter, airier texture, using your milk frother or hand mixer (on low setting)—but don’t overdo it or it will cause the butter to solidify more than you might want! The texture should be like chocolate mousse.
- Use your spatula to spoon into jar (making sure your mixture doesn’t come into contact with any water)
- Close and tighten lid
Makes approximately 100 g of product. Store in a cool, dry place away from heat, light, and moisture.
If your skin is on the drier side, or if the weather is cold and dry, you may be able to use this as a facial moisturizer as well. If your skin is on the oilier side, it’s probably best to use this as a body moisturizer.
Here are some delicious chocolate-based recipes to add to your chocolate spa-themed Love Your Skin Date:
Holistically Haute Hot Chocolate. This sugar and dairy-free hot chocolate recipe will warm your senses and your body. It’s super simple to make, and easy to modify.
Holistically Haute Chocolate Mousse. Chocolate mousse is hands down my favorite dessert. Not only does it remind me of Paris (where it’s “mousse au chocolate”), but it’s actually one of the healthier dessert choices out there because it’s so rich, you don’t need much to feel satisfied. This recipe can be made dairy-free, and contains no added sugar.
Holistically Haute Apothecary Lip Balm. To make this basic lip balm recipe chocolatey, all you need to do is change out the essential oil recommendation. Again, I recommend a blend of chocolate CO2 extract and Phytoscents Vanilla.
What’s your favorite chocolate-based skincare product or chocolate spa treatment?
Please share in the comments below!
*Cacao butter photo by Will Power via Flickr