No skin condition is fun or easy to live with, but some tend to be tricker than others to overcome. Skin rashes–especially those associated with eczema or psoriasis–fall into that latter category. Part of the reason for this is that unlike acne, premature skin aging, and even rosacea, eczema and psoriasis are both autoimmune diseases.
Eczema and psoriasis are widespread, especially here in the United States. Did you know that 31.6% of Americans have some form of eczema? And while 3% of world’s population has psoriasis, 2% of the US population has been diagnosed.
It’s not just about the numbers for me though. In my work, I see how profoundly skin issues affect people on an emotional and spiritual level. Those with eczema have higher risks of developing asthma, depression, anxiety, and skin infections. (source) Psoriasis quality of life surveys have found that more than 50% of sufferers have had their physical activities affected, and experience social relationship disruptions. (source) As a mother, I’m also concerned about the fact that young people with skin disorders are often targeted by bullies.
For all these reasons and then some, I am really happy that my friend, clinical nutritionist and former eczema sufferer herself, Jennifer Fugo has organized the first ever Eczema and Psoriasis Awareness Week, which happens April 16-22, 2018. I was honored that she asked me to be a speaker for this event, and to help spread the word, we did a little broadcast together on Facebook.
Watch my interview with Jennifer Fugo to get a sneak peek at 2018 Eczema and Psoriasis Awareness Week!
Or read the highlights from our interview here:
Rachael: Welcome, Jennifer. It’s so great to have you here.
Jennifer: Thank you. I want to thank you first for being willing to do this, because one of the things that I love about you is that you’re very focused on helping people understand there’s a lot of complexity in skincare. The thing that I recognize and that I learned a lot from you, Rachael, was that there’s a lot of stuff in skincare products that actually makes chronic skin rashes worse. I find it so troubling when people go to the drugstore, for example, and see all these products that are marked for eczema or psoriasis or severe dry skin. They buy it, try it, it burns terribly or it doesn’t work or it makes it worse–and then they end up with this box of products that they can’t return, that were very expensive. Thousands of dollars of ointments, salves, all this other stuff.
Rachael: Yeah, I see it a lot. It always drives me so nuts when I see ingredients on the products that are intended to treat eczema or psoriasis or extremely dry skin that actually make it worse. Eczema and psoriasis are not the same as acne, in that they are considered autoimmune diseases now. Can you speak a bit about that?
Jennifer: Yeah, absolutely. It’s interesting. We have to thank the drug companies, actually, funny enough, for that information. Big pharma has made it official that these are autoimmune processes. We’ve known for a long time that psoriasis is an autoimmune disease. Eczema’s a lot more complicated, unfortunately, because it’s not just the immune system and gut health–there are a lot more triggers for eczema, and it’s more complicated. I think one lesson I’ve learned is that, with eczema especially, it’s really a two-pronged approach. It is outside in and inside out at the same time to simultaneously see resolution. Biologic treatments are also not always the best or most effective way to treat these conditions. In case you’re wondering, “What’s biologic?” biologic is involved in stopping these inflammatory processes. But one year’s worth of that biologic, Dupixent specifically, is like something around $35,000 a year. The other ones that they use, like Humira and such that are used off label for skin issues, are closer to $50,000 a year. I know because I pay for my own health insurance and other people do, the deductibles are going up, the co-insurances are going up. So if you’re on a medication like that, it is hard to oftentimes even get them approved because they’re so expensive. So you could look at it from a financial standpoint, but then you also have to be on them for life. It’s not like you do it, the skin resolves, and then you can just go off them. It’s a life-long halting of a process in your body that’s then triggering the skin.
Rachael: Right, and that’s what I want people to understand, is that these treatments, they’re treatments. They’re not cures. They’re not going to make it go away. They’re intended to help you live with the condition and manage the condition, but it’s not going to make it go away. I believe that there is a place for Western medicine in certain instances. But I have to say, when it comes to chronic situations, and when we’re talking about the skin, the skin usually shows us something when the rest of our body’s systems have tried and we haven’t listened. So by the time the skin is like, “Hello, you can’t ignore me anymore because I’m looking right at you and you’re going to see it,” we’ve already ignored other symptoms that have been going on on the inside that I think as chronically stressed, overworked, tired people we’ve kind of just come to accept those as normal.
Jennifer: One of the things I’ll share too is that I’ve been doing all this research over the past so many months and discovered that there are at least 15 different skin triggers for eczema. Eczema alone. That includes genetics, because you can’t ignore the genetic implications of certain proteins that are produced in the skin to keep the barrier healthy. So if you have a problem producing those proteins, then naturally, you may be more prone to eczema or psoriasis. There are genetic triggers, but also environmental triggers. It could be your cat, your dog, or maybe the carpeting that’s throughout your house, the chemicals in the paint, the fumes off gassing, mold, or food. We feel like we have some control over food allergies, but in looking deeper, you then have gut dysfunction, gut infections, gut dysbiosis. You can have allergies to things like nickel, which you’d go, “I don’t eat nickel. Why would that matter? I just won’t wear cheap jewelry.” But guess what, there’s an awful lot of nickel in some very healthy foods. So it becomes more complicated than just saying, “I’m going to throw some Vaseline or Crisco on my skin,” which you and I were laughing about.
Rachael: Yeah. We’re not advising you do that. Spoiler alert.
Jennifer: No, but there’s an awful lot of triggers that people are not … We’re not given that information, and it’s buried and scattered. I, in no way, shape, or form want to be all conspiracy theory, but when you look at it purely from a financial standpoint, what impetus does the drug company, for example, even have to want anybody to stop getting rashes? Because then you don’t buy their products anymore, and they have spent millions and millions of dollars not only paying physicians, by the way. There’s some really disturbing research out there about how much money dermatologists are getting from drug companies and also how much they spend on developing these drugs in the first place. So if the customer base goes away, if the drugs work too well, what happens to your bottom line?
Rachael: Right, and never mind the cost of those expensive TV commercials that they’re now marketing to everyone and their children. My kids are even like, “Why on Earth would somebody risk cancer to get rid of a rash?”
Jennifer: That is a side effect, by the way, of biologics and those that suppress the autoimmune system. It’s important to understand that we all, to some degree, have cancer cells at any given moment, but it’s more about the state, the amount of cells that have been produced that are not healthy, and your body’s ability to maintain that. When your immune system is suppressed, that army, or force, that’s meant to be there to protect you by getting rid of those cells that your body accidentally produces that are not as healthy or appropriate as they should be goes away. So there’s no check and balance, and that’s why there’s a side effect of cancer for those drugs. I had eczema, so I understand very well how awful of an experience this is. I got sick and tired of dealing with, “Here’s a cream, here’s an ointment. Try this.” And it was frustrating from an integrative approach, because I’m already gluten free, I’m already dairy free, I’m already egg free.
Rachael: I find that eczema and psoriasis, as you said, there are more triggers, there are more combinations of things going on, and when you’ve done what you’re supposed to do but you’re still having symptoms that’s when people get really frustrated and they give up, and that’s when they feel like they have no other choice but to go on these biologics and risk these horrible side effects. I think that that’s a big difference we see with eczema and psoriasis versus some of the other skin conditions that occur on a chronic basis.
Jennifer: I think that’s also a good heads up for people who are listening to this that are like, “My doctor told me to go on a gluten-free diet and maybe that’ll stop the rashes.” Sometimes it does, but when I developed my own hand eczema, I was already gluten free, like seriously 100% gluten free, for six years. I was gluten, dairy, and egg free, and it still developed. So you can’t assume that it’s just always tied to food. Food is one piece, but there’s also the complicated matter of what caused the food sensitivities in the first place, and you need to look underneath those. For me, it was like, “Okay, number one, is my skin getting enough of the nutrients?” We need raw nutrients to come in and make sure that we’re not depleted anywhere else, because the skin is the least important … Isn’t it so funny? We spend so much money on making our skin look beautiful, but it is the lowest priority on the totem pole of organs.
Rachael: I know, which is crazy, because it’s the biggest one and it’s our first line of defense against the outside world. The nutrients and hydration that come in all go to nourish and hydrate the internal vital organs first, and then the skin gets the leftovers.
Jennifer: I had to figure out what my unique combo of triggers was and address that because my solution is not necessarily somebody else’s solution. Part of it was food, part of it was nutrients, part of it was stress. There was a big stress component to it. I want to give people hope because there are so many facets to this, whether it’s hormonal, environmental, food, or gut-related. I want to give people the tools that I was blessed to have available to me, so that they can find actual resolution, not just management.
Rachael: Right. Let’s get to the bottom of it. Let’s find your unique bio-individualized solution by doing a little bit of self-detective work here, because that is required. There’s some trial and error required, but really, we’re here to give you hope that this can resolve. You don’t have to live like this, for real. Jen, you’re proof of that.
Jennifer: I have to be more aware of my skin than a normal person, but my level of awareness around my skin now is not nearly as hyper-focused as it was when it felt like my hands had a thousand paper cuts. It’s just so painful. For me, it’s like if I just have to be a little aware, like, “Oh, I’m starting to get a little bit of dryness. Oh, I got to get back on. I just got to do a little bit extra,” and it goes right away. Right now I have zero eczema, and it’s amazing. It changes your life in so many ways. That’s why, Rachael, I’m so excited too because your presentation is just so fantastic and you offer this completely unique view of why skincare products don’t work that are out there on the market and why they’re so bad. You talk about it in a way that’s so relatable, so I’m really excited to have you as one of our presenters, because there’s never been another event like this, ever.
Rachael: No, it’s really unique. I want to talk about that, because it’s not just … this is not a webinar or a course. This is an awareness week that you’ve created. This is the 2018 Eczema & Psoriasis Awareness Week. We’ve talked about some of what’s not working, but as you’ve said, what is going to work is so dependent on each person, so you have put together this entire event with speakers, but with resources that people get as soon as they sign up. Let’s talk about that.
Jennifer: Register (USE THIS LINK) and you’ll get a free seat to this event. It happens between April 16th and April 22nd. What we’ll have every day is presentations that will be shown. I really tried my darnedest to keep the presentations consistent and concise, because I also know that you’re busy. You have a life, especially if you’re a parent and this is for a kid or just even for yourself. You want the good stuff. You don’t want fluff. So we tried to keep everything to about 30 minutes for each presentation, focusing on what works and why it works and what the next steps are for you from a functional and integrative approach, as opposed to just slapping more medication on and giving it a try. There are 25 different presenters. Rachael is one of them, and I’m so, so excited to be able to share what has worked for me and for other people. It’s not just, though, the how to and why. There is some mindset to this, because I recognize that this makes you feel really alone. We want to address that emotional component, the emotional wellbeing, and the impact that these issues can have, because you’re walking around, essentially, with a red scarlet letter on you making you look different, and people do treat you differently when they see that your skin is not clear. They’ll say you’re infected or diseased or whatever, so we want to address this from all pieces, all facets of how it affects us, people who suffer with this. When you sign up, you’re also going to get immediately a copy of the Eczema & Psoriasis Awareness Week Skin Supporting Cookbook. It has 34 recipes that I’ve conglomerated from all the different presenters of things that they recommend to their clients. These are practical, great recipes to try, and there’s a lot of different flavors and all sorts of stuff, so you’re not going to feel like you’re eating weird diet food or anything. We want people to be happy. Something for everyone. We also have over $2,000 in giveaways from natural skincare companies and food product companies of things that I use in my kitchen and things that have helped me and my clients.
Rachael: I want to thank you for coming on today to share about 2018 Eczema & Psoriasis Awareness Week. Jenn, before I let you go, what is one bit of a preview, like your favorite thing, that you gleaned as you went through all of these materials that you want to give people as a little sneak peek?
Jennifer: One thing that’s been really interesting and fascinating is the piece on mold, because we’ve had these huge natural disasters in the U.S. specifically, but people have had hurricanes and typhoons and things all over the world. We don’t realize that when our home is exposed to water, the mold that can grow behind the walls where we don’t see it can actually cause a really big problem. One way you know if mold is a potential trigger is if when you go on vacation and everything seems to start clearing up, and then you come back home and, you get another flare. That’s usually a sign that it’s something in your home, and it may be mold, because actually is a suppressor of the immune system. We’re going to talk about that and what the implications are and how you can test and whatnot. That’s one little preview.
2018 Eczema and Psoriasis Awareness Week happens from April 16-22.
Click HERE to secure your free ticket to the presentations (including mine!), your complimentary recipe book, and entries to all the amazing giveaways Jennifer mentioned.
And on a personal note, I really do hope you share this event with anyone you know who might be struggling with skin rashes, extreme chronic dry skin, eczema, or psoriasis. This is information that is going to help a LOT of people!
*This post contains affiliate links. Purchases made after clicking on a link in this post may result in me earning a small commission (at no extra cost to you). These commissions help me continue to bring you top quality free holistic skincare resources and educational events like this. I appreciate your support!
Life is full of polarities, doesn’t it seem? There’s so much “this OR that,” and people get so caught up in whether THIS is right or THAT is right–and the “thises” fight so hard to prove the “thats” wrong and vice versa. Wouldn’t it be nice if in all aspects of life, there was room for this AND that? That both could be right? Or that this might be right for some people, while that might be right for others…right?
Want to know what I think?
I think most people benefit from a little bit of this and a little bit of that. Today, I want to take that idea to skincare–and talk about how we no longer have to have the debate of DIY skincare vs professional skincare. At first, I’ll be honest–I believed what I was taught in aesthetics school that DIY and OTC skincare were less effective, and even were potentially dangerous. But that view changed quite a bit after I dove deeper into herbalism, making my own skincare, and using my own skincare creations on my clients and seeing the results that happened. I talk about that more in this article.
I also wrote a post about professional skincare that was considered a bit controversial among aestheticians at the time (and still is, if I’m being totally honest!), where I debunk the idea that the “professional” skincare products that most aestheticians use in their practices and sell to their clients are more effective, higher quality, and more concentrated than skincare products that are sold to the general public (which aestheticians refer to as “OTC products”, or DIY skincare products. Aestheticians have been sold the idea that only they can sell these products because they are licensed, and therefore can handle and “prescribe” more “active” ingredients which supposedly have a more dramatic effect on the skin. Sorry to tell you, friends, but none of that is actually true, “Professional skincare” is a marketing term, just like “cosmeceutical.” It’s meaningless when it comes to defining the quality of the actual ingredients and formulation. All it means is that these are products that are marketed to professionals, rather than to the general public. If you’re an aesthetician, before you get mad at me, read the rest of that post HERE–because I promise you, it makes a lot of sense.
Back to my initial point of this post: in professional skincare–meaning in the aesthetic treatment room and retail spa, I believe there is room for both DIY skincare (which I now prefer to call boutique or herbal skincare) and products that are marketed to professional. And quite frankly, if I make a product line and market it only to professionals, I’ve then made professional skincare.
I had the opportunity to shed light on DIY skincare in the professional skincare setting in my latest article in Dermascope Magazine, “10 Things about DIY Skincare.”
Click HERE to read it.
I’ll give you of the 10 things here–you’ll have to read the article to get all the details:
1. Whole foods and plants can benefit the skin.
2. Fresh ingredients are nutrient dense.
3. There are other forms of DIY skincare than kitchen DIY.
4. A properly formulated DIY skincare product can be just as, or more, concentrated as professional products.
5. There is a big misconception that DIY skincare puts people more at risk of developing allergies than synthetic skin care.
6. Not all DIY skincare is safe.
7. DIY skin care that contains fresh food, plant matter, or water must be preserved to be safe.
8. Natural preservation is not a simple topic.
9. Even anhydrous products can become contaminated.
10. The most common natural preservatives found in online DIY skincare recipes are not actually preservatives.
But the bottom line is that DIY skincare is awesome, safe, super-effective, and is legal to use and sell in the professional setting. That being said, there are guidelines and laws to follow, and there is certainly a lot of information you need to know to ensure that you’re doing it right in terms of ingredient selection, formulation, safety and stability testing, packaging, and more. If you’re an aesthetician and you still love a certain professional skincare line, then by all means–continue to sell it! But I also encourage you to offer your clients a little bit of DIY too–because you never know when a client might need a little more of this than that.
And I teach you how to create and customize all natural, boutique skincare for your clients in my online course, Create Your Skincare Professional Edition!
If you’re a skincare professional, check out our Professional Edition, and if you’re not a skincare professional but want to make yourself professional DIY skincare the right way, check out our Personal Edition.
You can even start either skincare journey today with a free class HERE!
What’s your experience with DIY skincare in the professional setting?
I’d love to hear your thoughts. Please share in the comments below!
It’s no secret that I am obsessed with roses, I’ve written about my love for roses and using roses for skincare many times, and I also named rose as my favorite plant during my Herbal Skincare Summit talk. And I wasn’t alone, because MANY of the other Herbal Skincare Summit teachers and attendees also named rose as their favorite.
Today I’m not going to tell you why I like using roses for skincare in general because I wrote an Ingredient Spotlight about rose several years ago, which you can read HERE, though I will add that the petals absolutely do have soothing and astringent skin benefits, in addition to their signature aromatic and aromatherapeutic properties. The Nutritional Aesthetics Alliance also wrote a Carrier Oil Close-Up of rosehip seed oil which you can check out HERE.
Instead, I want to answer a question that many people have asked me over the years and emailed in about during the Herbal Skincare Summit–what’s the best way to use roses for skincare? I don’t think there’s really a “best” way to use roses for skincare, because they all have value–different extraction methods and solvents extract different properties from the plant; but I definitely wanted to tell you some of my favorites. Here we go!
My favorite ways to use roses for skincare:
Rose glycerite is a type of rose extract that uses glycerine as the solvent, rather than alcohol or something synthetic. Glycerine is a water soluble, natural byproduct of the soapmaking process in case you didn’t know. The glycerine is able to extract the water soluble properties of the rose petals and/or hips (depending on which parts you use in your glycerite), including rose’s cooling, soothing (rose is a natural anti-inflammatory), astringent properties, tannins, and B vitamins; and the majority of the vitamin C found in the hips. The glycerine is also able to capture the aroma of the rose petals, and is gentler than extracts made from stronger solvents. I use rose glycerite in the water phase of many of my lotion cleansers and creams, as part of the base to my gels, and also add it to some toners.
This is not the same as rose essential oil or rosehip oil–what this is is a carrier oil (I usually use jojoba for this) that has been infused with rose petals and rosehips for 4-6 weeks in the hot summer sun–or, if it’s winter, I use my Magical Butter (affiliate link) machine. Since this oil is not steam distilled and has not been cold pressed from the seeds, it will not have all of the essential fatty acids or antioxidant profile of rosehip seed oil (unless you use rosehip seed oil itself as the base). However the combination of the jojoba oil plus the gentle heat will gently extract any oil soluble properties from the rose parts, including its fatty oils, organic acids, flavonoid and carotenoid antioxidants (carotenoid antioxidants are precursors to Vitamin A), and Vitamins D and E.
Rose and rosehips infusion.
There’s no simpler way to use roses for skincare than making a cup of tea! Making tea with rose petals and rosehips brings out the water soluble constituents of the rose similar to how rose glycerite does, with the addition of boiling water, which in some cases may bring out more properties, or conversely, may kill off others. Rose infusion is a versatile ingredient because you can take it internally to help build healthy skin from within–rose tea is known to deliver strong amounts of Vitamin C (especially if rose hips are used), and also help support healthy digestion which is crucial for healthy skin. Topically, though, rose tea is a lovely addition to any water phase, or may be used as a toner or to reconstitute a dry clay mask.
Rosewater or hydrosol.
The term “rosewater” is a fairly loose one. It can refer to a rose infusion, or a rose flower essence (rose petals soaked in spring water overnight under the full moon), or water that has been scented with rose essential oil, where the oil soluble components have been broken down into tiny droplets, which have been suspended into the water. It’s also possible that it’s a water that has been artificially scented with synthetic rose fragrance, or even with the natural phenyl ethyl alcohol derivative of rose petals, which is a known perfume fixative, though it’s naturally derived. Rose hydrosol, on the other hand, is one of the byproducts of the steam distillation process used to make rose essential oil. It retains rose’s beautiful aroma, and the water soluble benefits obtained from the distillation process, while the volatile compounds are what go into the essential oil. Rose hydrosol is an excellent way to get many of the benefits of rose essential oil, in a less concentrated and safer way. I use rosewater and rose hydrosol as toner, replacement for distilled water in my water phase for lotions and creams, as a cooling compress, and to reconstitute masks.
Rose C02 extract.
Supercritical C02 extraction is a newer way to extract phytochemicals and aromatic compounds from plants in a form that is concentrated like essential oils. It does not use heat, so it is able to extract some of the constituents that are normally harmed by the high heat needed for steam distillation, and the aroma is often closer to that of the actual plant. While it does not extract all of the same compounds as steam distillation, because of the lack of heat, it is a more sustainable way to obtain a concentrated oil soluble form of the plant, as it uses much less plant matter than is required for steam distillation. While rose C02 still should be diluted, it is often considered a safer topical application than steam distilled rose essential oil, and comes at a lower price. Unlike rose absolutes, waxes, and concretes, it contains no potentially harmful chemical solvent residues. I use rose C02 extract to add more natural rose scent to my herbal skincare products and soaps.
Want to learn how to make even more herbal preparations to use for skincare, and choose the right herbs for your skin specifically? I teach it in my Create Your Skincare online courses! Check them out HERE.
Rose is just one of the many amazing plants nature has provided to help us maintain healthy, clear, gorgeous skin. What’s your favorite way to use roses for skincare?
Please tell me in the comments below! And by the way, I offer a fabulous herbal skincare recipe that uses roses in different ways in the Herbal Skincare Summit Companion e-Book, which you can get along with all the Herbal Skincare Summit videos, audios, and bonuses when you purchase the Herbal Skincare Summit Kit. Get yours HERE!
Hydrosols vs Floral Waters – What’s the Diff?
*This post contains affiliate links. Read my affiliate disclaimer here.
For all of us who love a good beauty DIY trend or brand new cosmetic item, there’s a fresh game-changer in town. The name is activated charcoal, and it’s been making headlines in the beauty world. While it’s not new, per se, it’s definitely on trend. Don’t be fooled by the name: although charcoal might bring along thoughts of being on Santa’s naughty list, there are many beauty benefits to this lightweight black carbon.
An ounce of activated charcoal powder is as cheap as three dollars and can be the perfect ingredient to many DIY beauty projects. Whether you want to concoct your own beauty project or you’d prefer to head straight to the store, one thing is for sure: activated charcoal has plenty of cosmetic uses and won’t break the bank in the process. Let’s take a look at some of the most popular uses.
Activated charcoal for pearly whites
When we think of having nice white teeth, we certainly don’t imagine a fog of darkness smeared across them, do we?
Oddly enough, activated charcoal has been hitting the shelves of many retailers for its teeth whitening advantages. Activated charcoal is known for pulling toxins and removing stains, so it only makes sense to apply it to your teeth, where unwanted staining can occur from delicious hot coffee, tea, a glass of red wine, or nearly anything else.
Surprisingly, after using activated charcoal on your teeth, all of the blackness washes away and will leave your teeth feeling clean, polished, and smooth. It might look unpleasant when you stare into the mirror, but after continued use, you’ll more than likely notice results.
Many popular toothpaste brands have even included charcoal in some of their products. Examples include:
If you’ve been experiencing less than desirable skin conditions, you’ll be amazed by the multitude of benefits that activated charcoal can provide. To begin with, this miracle carbon draws out some of the nasty things that negatively impact your skin, such as an overabundance of the wrong types of bacteria, dirt and built-up dead skin cells.
With activated charcoal, you can easily draw out oil, dirt, and any other substance that is causing clogged pores. It does this through its mighty powers of adsorption.
A fresh and glowing face is completely achievable thanks to this super-ingredient for your skin. Applying this product to your face in the form of a facial mask, scrub, cleanser, or on-the-spot treatment like black drawing salve will quickly draw out dirt and other skin imperfections.
Now, you might be tempted to stop reading this post and go order some charcoal powder for your face right now; but before you do that, you should know that like the previous hack, some popular brands have also taken advantage of the rave and created their own charcoal mask products.
These commercially prepared masks have different ingredients that may make them better or worse for your skin type and goals, so it’s best to read reviews to help you determine which activated charcoal mask is perfect for you before jumping in.
For gorgeous hair
Now that we’ve covered teeth and skin, it’s time to review how activated charcoal can make a difference for your hair.
Just like how it removes toxins from your teeth and skin, activated charcoal does the same to your hair. If you’ve experienced anything unpleasant such as clogged hair follicles, dandruff, or even scalp infections, activated charcoal should be one of the first beauty items you reach out for.
Did you know that using activated charcoal on your hair not only improves its overall appearance, but can encourage hair growth as well?
That’s right – charcoal works its magic by pulling out toxins and pollutants that restrict and compromise the health of your hair, making it grow faster and look healthier. Dirt and other substances weigh down your hair and regular shampoos are not only incapable of removing as much as activated charcoal, but they actually leave back more residue as well.
Final word on activated charcoal
Although activated charcoal has been around since practically the beginning of time, we’re now finally appreciating its detoxifying advantages on teeth, skin, and hair. Whether you decide to opt for a fun DIY project or premade mask, toothpaste or shampoo, you can rest assured that you’ve made the right decision for your pocket and your beauty – which is rare!
Pro tip: when going the DIY route, you might want to opt for the activated charcoal in capsules. They’re less messy and make it easier to gauge proportions.
About the author:
Thanks to today’s guest writer, Trish Sutton for this fabulous article! Trysh is a wife, mother, strategic leader and teacher. She runs a website called Pure Path, which is a naturopathic wellness site that promotes healthy living and healing through the use of essential oils and sustainable living.
You can follow her on social media to learn more about the benefits of essential oils, and healthy living practices.
Facebook | Twitter | Pinterest | Instagram | Youtube | Google Plus
Is activated charcoal part of your skin, hair, or oral hygiene routine?
How do you like it? Please share your experience in the comments below!
*This post contains affiliate links.
Have you heard the big news? I’ve created an amazing new online event, called the Herbal Skincare Summit, and I’m offering it FREE from January 8-12, 2018! Click HERE to join the event.
The Herbal Skincare Summit features 17+ wise women and men, who are sharing their expertise, inspiration, and practical tips about the power of plants for healthy, radiant skin. It will be a celebration of our herbal lineage and an opportunity to share our passions and knowledge – with a bit of old-fashioned storytelling thrown in for inspiration.
The more I go through the interviews, the more amazed I am at what an incredible event this has shaped up to be. I’ve produced online events before on a smaller scale, but this was a whole new ballgame–I had no idea what to expect, but I can tell you that how it’s turned out is better than I could have ever imagined. So I hope you join us!
One of the most exciting parts of the Herbal Skincare Summit is that it has sponsors!
I opened sponsorship opportunities to a very small pool of companies, because I’ll be honest–I’ve had companies approach me for sponsorships before that didn’t align with my philosophy and core business values, and that didn’t feel good to me.
So when Mountain Rose Herbs said yes to my VIP sponsorship offer, I was ecstatic because they are a company I’ve been doing business with for years, whose core values align with mine, and who I recommend all the time to my Create Your Skincare students as top quality one-stop shop for organic, ethically harvested, non-GMO, and fair trade herbal skincare ingredients and supplies such as dry herbs, carrier oils, essential oils, butters, waxes, antioxidants, bottles, jars, tubes–you name it.
Mountain Rose Herbs also has fantastic customer service and is happy to answer any questions about ingredient quality, purity, and sourcing if it’s not listed on their website. I remember I once had a question about the origin of their citric acid from a student, and they provided me with a detailed written analysis the very next day.
Mountain Rose Herbs also has an incredibly informative blog, which contains many recipes that have inspired me.
I thought I’d share a few of my favorites here to get you into the herbal skincare mood:
This one inspired one of the products in one of the gift sets I teach in the Bonus Module of Create Your Skincare. It gives so much more of a luxurious shaving experience than a foam. I’ve given it as gifts to the men in my life and they love it with a nice shaving brush. Works great for the body too!
Who doesn’t love a good oil serum these days? This one contains many of my favorite carrier oils, and I love the essential oil blend–it’s earthy and subtle, while still feminine.
just thinking about this one makes my hands feel soothed! Especially this time of year. Frankincense and myrrh are some of the most comforting ingredients for dry, chapped skin, and the addition of the other essential oils in this recipe balance out the aroma nicely (so you don’t constantly feel like you’re in church if that’s not your thing).
As I’ve confessed in the past, I have a bit of a lip balm addiction. I literally have one at arm’s length at all times. Part of the reason is that it is SO easy and inexpensive to make, with endless variations! But you want your lip balm to taste good, so that means that any flavorings need to be edible–which is why I love this vanilla cardamom one.
Though skincare is my specialty, I get asked about my hair all the time–that kinda comes with the territory when you have waist-length, straight hair. My biggest secret is leave-in conditioner, and I love using oils on the ends as a leave-in, because it coats the hair and gives shine–and as long as I use the right oils for my hair, it doesn’t feel weighed down. This is one of my favorite blends–and it also works well as a skin serum for certain skin combinations.
Those are just a few–but they have more!
Again, I want to extend my deepest gratitude to Mountain Rose Herbs for supporting my Herbal Skincare Summit, and also for donating two amazing bonuses to our Virtual Swag Bag, which all attendees will receive. I’m so proud of this event and hope you can attend.
The Herbal Skincare Summit happens online FREE January 8-12, 2018.
Click HERE to save your spot.
*Images are courtesy of Mountain Rose Herbs, used here with permission.
There are a lot of things that signal to us that the seasons are changing–though it seems lately, the weather isn’t one of them. One of definitive sign though, is skincare articles about how to adjust your beauty routine to account for drier winter weather. Am I right? Once those pumpkin spice lattés start steaming, blogs abound without tips for how to combat common cold season skin woes. I’ve written articles about seasonal skin health here, and also on the Nutritional Aesthetics® Alliance’s blog, but today I wanted to approach it from a slightly different angle. This is also the time of year the humidifier comes out of the hall closet (at least in my house), so naturally, the topic of humidifiers has on my mind. I’ve had friends who swear by using a humidifier for dry skin, to get them through winter without their skin completely freaking out. I’ve even recommended humidifier use for my clients with super-dry skin.
However, it’s always been in the back of my mind–especially when I teach about microbial growth associated with excessive moisture in Create Your Skincare, that humidifiers pose risks as far as bacterial and fungal growth. So I decided to do a bit of research on the subject. Here’s what I found–both the pros and cons–of using a humidifier for dry skin.
Why use a humidifier for dry skin during winter months
During cold, winter months–whether it’s due to the fireplace or your heating system–indoor air has less moisture in it. From a dry throat or hacking cough, to chapped lips and bloody noses, you have surely experienced some of this wrath.
Many people use humidifiers to ease these symptoms. Humidifiers emit mist, thereby increasing the amount of water in the air of a given space. This can especially be helpful when dealing with winter colds (especially if your humidifier has an essential oil well), as the extra moisture helps to ease congestion. Some parents find this useful for easing cold symptoms in children who are too young for conventional medication, or who choose to try natural and holistic means before medications.
Not only can humidifiers help deal with symptoms of colds, some may even lend a hand in preventing them. The moisture in the air helps to maintain the mucus membrane that lines your nose and throat; part of your body’s important defense against respiratory infections.
In certain climates, dry conditions may persist all year long. Dryness can also result from air conditioning and heaters, so if you run yours most months of the year, your house my might be chronically dry.
In addition to your nose and throat, your skin is also affected by how much moisture there is in the air. You’ve probably experienced what your skin looks like in high humidity (for me the effects are pretty amazing). Well, winter dryness has the opposite effect, essentially dehydrating your skin–the dry air actually can “suck” the moisture out of your skin, which is technically called trans-epidermal water loss (known to us aestheticians as TEWL). Not only does this exaggerate the look of fine lines and wrinkles, it can also exacerbate skin conditions such as eczema and rosacea, and affect the skin’s immune function.
A good moisturizer containing rich emollients certainly helps!
Click HERE to learn to create and customize two simple, highly emollient skin moisturizers at home.
But if you’re constantly exposing your skin to dry conditions, it’s going to be an uphill battle. Thus, many people find it effective to humidify a room or two in their homes to mitigate dryness.
Types of humidifiers and their risks
Not all humidifiers are created equal. At the simplest level, humidifiers can be broken down into warm mist and cool mist.
Warm mist humidifiers create steam that cools before leaving the machine. The process of boiling the water before it enters the air kills off bacteria, making this type a generally more clean option.
Cool mist humidifiers vaporize but do not boil water. The pros of using this kind is that there is no risk of burning yourself, and they use less energy.
For parents who uses humidifiers in their kids’ rooms, cold mist if often preferred to prevent accidents. However, bacteria can accumulate quite quickly in standing water, and without boiling it first, this bacteria can be spread through the air, infection people in the room.
Sicknesses contracted through airborne bacteria emitted from humidifiers is not common, but is more likely among the immunocompromised, children, and the elderly.
Some cool mist humidifiers use UV light to kill microbials. I found this Health article to be a pretty helpful guide to a few different brands and types of humidifiers on the market. Since I have not used these, I’m not endorsing a particular one, but it’s a good overview of some of the price points and features available.
In addition to the threat of bacterial build up, mineral build-up can also be a problem. There was a case study at the University of Utah on an infant who was injured by breathing in airborne minerals from a humidifier. In this regard, distilled water is the ideal choice for filling your humidifier. There are also some humidifiers that claim to inhibit mineral buildup, which you’ll find in the above Health article.
Regardless of which type of humidifier you use, you should wash it every three days or more often to prevent the growth of bacteria, and if it uses a filter, change it often. You should also avoid filling the humidifier with tap water, which is not microbe free. The best option is to boil the water first, or use distilled water.
I’ll also caution you that sometimes humidifiers break–and you won’t always see it coming. I remember one night when my older daughter was really little, she came into our room in the middle of the night because she couldn’t breathe. Why couldn’t she breathe? Because her warm mist humidifier went rogue and turned her bedroom into a tropical rainforest. It was literally raining from her ceiling, and we had to undergo preventative mold remediation just to be on the safe side. I will say though, that this particular humidifier was probably not the best quality–and as with most things in life, you get what you pay for.
But that dewy complexion though…
There are risks associated with using humidifiers, and I wouldn’t be able to sleep at night if I hadn’t communicated them in addition to their benefits. However, with proper usage and cleaning, they really can be an amazing tool for getting through the winter,
The American Osteopathic College of Dermatology recommends a humidity level between 45 and 55 percent. Running central air in your home can reduce it down to a whopping 10 percent! This is a serious difference and can really affect your skin and respiratory health.
So many people trudge through winters, cursing how dry their skin looks and feels everyday. Dull, dry, lifeless… it’s not a fun look OR feeling. I don’t suffer as much now that I make my own skincare and am pretty diligent about my diet, but I still have my days.
In addition to drinking lots of water, using a heavier moisturizer, and limiting your time in steamy showers, consider adding a humidifier to your routine. Choose the type that’s best for you and clean it and change the filters often, and you may be on your way to taking your best holiday photo yet.
Do you notice a difference when you use a humidifier for dry skin? Positive or negative?
Please share your experience in the comments below!
Matt Freije – ‘Home Humidifiers – Reducing Your Exposure to Harmful Bacteria’
“What One Sees” by Ryan Cadby, “Drought” by Katie Tegtmeyer, “Plume” by Ryan Hyde