It is everyone’s wish to age well. Aging is inevitable, and while it may come with certain undesirable effects, how the process affects your appearance and overall health is largely up to you. The aging process can be slowed if your body adopts certain healthy habits before it gets too late!
Adopting good habits early on will help you to enjoy aging with a positive attitude and grace. For you to be able to control aging, it is important to know the agents and factors that can hasten the process of aging. Apart from genetics, most cellular processes that accelerate the aging process are affected by exercise, stress, lifestyle, and diet. It’s not possible to reverse the signs of aging completely–it takes time to adopt and maintain a healthy lifestyle regimen help your body age gracefully. When you start early–in your twenties or thirties–you’ll be able to enjoy your glow for years to come (although it’s NEVER too late to start!).
Here are 10 healthy habits to adopt to help slow the signs of aging:
Water is essential to help the body’s processes–including removal of waste and perspiration–run smoothly. Drinking plenty of water every day helps keep your skin looking moist, supple and plump. Well-hydrated skin will appear glowing and look younger, and any visible fine lines and wrinkles look less pronounced.
Additionally, adequate hydration promotes skin circulation, which aids in the repair of damaged skin cells. Drinking enough water also helps flush out toxins from your body and give you a healthy glow. Health benefits of drinking water are countless, and most people benefit from drinking 8 glasses per day.
An active social life helps lower stress levels, which in turn, can help you live a long and healthy life. Social support will also help you age gracefully, prevent cognitive decline, and depressive symptoms that can hasten the aging process. Even for introverts, there are many ways to create a positive and supportive social network, whether online, or in person!
Lack of sleep can cause premature signs of aging, such as facial wrinkles, fine lines, and unevenness of skin texture and tone. Poor sleep quality weakens the skin’s ability to repair itself, which in turn, accelerates the aging process. As you age, it is helpful to increase nighttime sleep (most people require 7-8 hours per night), as it will make your body and skin feel rejuvenated and replenished the following day.
Adequate sleep has numerous health benefits, as well, as it helps to improve memory and lower the risk of heart disease, diabetes, and obesity. It also improves your skin health, as it allows the body to release hormones that help to restore elastin and collagen levels.
Daily use of sunscreen will protect your skin from damage caused by UV rays and other harmful effects caused by prolonged exposure to direct sunlight. Liberally applying a broad-spectrum sunscreen with a SPF of 15 or higher will help to slow down the aging signs and reduce the risk of skin cancer. Ensure you apply liberal amounts of sunscreen daily at least 2 hours before going out to the sun, and then again every 2 hours and after swimming or sweating while still outdoors.
Feeding on nutritious and high-quality food will help to improve your overall health. Reducing sugar intake will prevent premature aging of the skin. Eating a diet of fresh, whole foods rich in skin-healthy nutrients like zinc, selenium, vitamin C, and carotene provides antioxidants, which promote cellular repair, increased production of elastin and collagen, keep the skin firm, increase cellular regeneration and reduce visible signs of aging like fine lines. In addition to a more vibrant appearance, eating healthy, whole foods will make you feel rejuvenated.
While the aging process affects the entire body, often the first place that people notice signs of aging enough to take action is the skin. Making proper skincare part of your routine will help to slow down the aging process and significantly improve the most visible signs of aging. Keeping the skin hydrated and moisturized will make it look soft and glowing. Incorporating all natural, organic (and preferably handmade!) skincare products in your daily skin routine will help to restore the proteins of youth, and help you look younger.
Refrain from smoking and drinking
Stopping drinking and smoking will help you age gracefully and improve overall health. While some studies show that some people benefit from drinking a glass of wine with dinner, others contradict that, and there is enough evidence to show that more than moderate alcohol consumption can have pro-inflammatory effects on the skin, which speeds up the aging process. Reducing alcohol consumption prevents dehydration, promotes healthy sleep, and is otherwise protective of the skin and health. And when it comes to smoking, we’ll keep it simple and just say that there is nothing at all healthy about smoking for the skin or health, and there are very few things worse for the skin and overall health than smoking. Just quit. Now.
Exercise your body
Regular exercise will help to improve your overall health and reverse the signs of aging. Facial yoga exercises prevent premature thinning of the dermis, and may help your skin appear younger than your actual age. Regular workouts reduce stress and help your body eliminate built up toxins, which also help keep premature aging and acne breakouts at bay. Physical activity allows the supply of fresh oxygen in your body, which makes you look and feel younger.
Being positive towards life will help you stay physically and emotionally healthy. Choosing a positive attitude when handling challenges is more likely to help you create a successful life and stay healthy. By positively embracing aging, you will be able to take care of your mind, body, and skin, consequently slowing down the aging process. One simple way to help shift your mindset from negative to positive is to work with affirmations.
Practicing meditation regularly–even if it’s for 5 minutes a day–is the easiest road to less stress and more ease in life. Daily meditation will keep your mind relaxed, clear and focused. It also helps to provide emotional balance, increase immunity, and lower blood pressure. It helps to prevent depression and other mental health issues, thus improving the overall quality of your life. The beauty benefits of meditation also can’t be ignored–there are numerous accounts of acne, eczema, and other skin issues improving after meditating regularly for just a couple of weeks, in addition to visible improvement in signs of aging like fine lines.
Aging is a process that cannot be avoided, and it affects everyone despite your health status or your lifestyle. It is a natural process that should be appreciated for the privilege it is, rather than attacked as it is in mainstream culture. Many factors accelerate the aging process and being familiar with them will help to slow down and reverse the aging process. You cannot completely stop the aging process, but there are healthy habits that you can adopt to help you age gracefully and stay a healthy life.
About the author:
Margaux Diaz has been writing about health, beauty, skincare, and fitness for many years. In addition to her writing, she recently got a chance to assist in the research and development of Idol Lash. Connect with her Facebook, Twitter and Linkedin.
*All images provided by Margaux Diaz.
No skin condition is fun or easy to live with, but some tend to be tricker than others to overcome. Skin rashes–especially those associated with eczema or psoriasis–fall into that latter category. Part of the reason for this is that unlike acne, premature skin aging, and even rosacea, eczema and psoriasis are both autoimmune diseases.
Eczema and psoriasis are widespread, especially here in the United States. Did you know that 31.6% of Americans have some form of eczema? And while 3% of world’s population has psoriasis, 2% of the US population has been diagnosed.
It’s not just about the numbers for me though. In my work, I see how profoundly skin issues affect people on an emotional and spiritual level. Those with eczema have higher risks of developing asthma, depression, anxiety, and skin infections. (source) Psoriasis quality of life surveys have found that more than 50% of sufferers have had their physical activities affected, and experience social relationship disruptions. (source) As a mother, I’m also concerned about the fact that young people with skin disorders are often targeted by bullies.
For all these reasons and then some, I am really happy that my friend, clinical nutritionist and former eczema sufferer herself, Jennifer Fugo has organized the first ever Eczema and Psoriasis Awareness Week, which happens April 16-22, 2018. I was honored that she asked me to be a speaker for this event, and to help spread the word, we did a little broadcast together on Facebook.
Watch my interview with Jennifer Fugo to get a sneak peek at 2018 Eczema and Psoriasis Awareness Week!
Or read the highlights from our interview here:
Rachael: Welcome, Jennifer. It’s so great to have you here.
Jennifer: Thank you. I want to thank you first for being willing to do this, because one of the things that I love about you is that you’re very focused on helping people understand there’s a lot of complexity in skincare. The thing that I recognize and that I learned a lot from you, Rachael, was that there’s a lot of stuff in skincare products that actually makes chronic skin rashes worse. I find it so troubling when people go to the drugstore, for example, and see all these products that are marked for eczema or psoriasis or severe dry skin. They buy it, try it, it burns terribly or it doesn’t work or it makes it worse–and then they end up with this box of products that they can’t return, that were very expensive. Thousands of dollars of ointments, salves, all this other stuff.
Rachael: Yeah, I see it a lot. It always drives me so nuts when I see ingredients on the products that are intended to treat eczema or psoriasis or extremely dry skin that actually make it worse. Eczema and psoriasis are not the same as acne, in that they are considered autoimmune diseases now. Can you speak a bit about that?
Jennifer: Yeah, absolutely. It’s interesting. We have to thank the drug companies, actually, funny enough, for that information. Big pharma has made it official that these are autoimmune processes. We’ve known for a long time that psoriasis is an autoimmune disease. Eczema’s a lot more complicated, unfortunately, because it’s not just the immune system and gut health–there are a lot more triggers for eczema, and it’s more complicated. I think one lesson I’ve learned is that, with eczema especially, it’s really a two-pronged approach. It is outside in and inside out at the same time to simultaneously see resolution. Biologic treatments are also not always the best or most effective way to treat these conditions. In case you’re wondering, “What’s biologic?” biologic is involved in stopping these inflammatory processes. But one year’s worth of that biologic, Dupixent specifically, is like something around $35,000 a year. The other ones that they use, like Humira and such that are used off label for skin issues, are closer to $50,000 a year. I know because I pay for my own health insurance and other people do, the deductibles are going up, the co-insurances are going up. So if you’re on a medication like that, it is hard to oftentimes even get them approved because they’re so expensive. So you could look at it from a financial standpoint, but then you also have to be on them for life. It’s not like you do it, the skin resolves, and then you can just go off them. It’s a life-long halting of a process in your body that’s then triggering the skin.
Rachael: Right, and that’s what I want people to understand, is that these treatments, they’re treatments. They’re not cures. They’re not going to make it go away. They’re intended to help you live with the condition and manage the condition, but it’s not going to make it go away. I believe that there is a place for Western medicine in certain instances. But I have to say, when it comes to chronic situations, and when we’re talking about the skin, the skin usually shows us something when the rest of our body’s systems have tried and we haven’t listened. So by the time the skin is like, “Hello, you can’t ignore me anymore because I’m looking right at you and you’re going to see it,” we’ve already ignored other symptoms that have been going on on the inside that I think as chronically stressed, overworked, tired people we’ve kind of just come to accept those as normal.
Jennifer: One of the things I’ll share too is that I’ve been doing all this research over the past so many months and discovered that there are at least 15 different skin triggers for eczema. Eczema alone. That includes genetics, because you can’t ignore the genetic implications of certain proteins that are produced in the skin to keep the barrier healthy. So if you have a problem producing those proteins, then naturally, you may be more prone to eczema or psoriasis. There are genetic triggers, but also environmental triggers. It could be your cat, your dog, or maybe the carpeting that’s throughout your house, the chemicals in the paint, the fumes off gassing, mold, or food. We feel like we have some control over food allergies, but in looking deeper, you then have gut dysfunction, gut infections, gut dysbiosis. You can have allergies to things like nickel, which you’d go, “I don’t eat nickel. Why would that matter? I just won’t wear cheap jewelry.” But guess what, there’s an awful lot of nickel in some very healthy foods. So it becomes more complicated than just saying, “I’m going to throw some Vaseline or Crisco on my skin,” which you and I were laughing about.
Rachael: Yeah. We’re not advising you do that. Spoiler alert.
Jennifer: No, but there’s an awful lot of triggers that people are not … We’re not given that information, and it’s buried and scattered. I, in no way, shape, or form want to be all conspiracy theory, but when you look at it purely from a financial standpoint, what impetus does the drug company, for example, even have to want anybody to stop getting rashes? Because then you don’t buy their products anymore, and they have spent millions and millions of dollars not only paying physicians, by the way. There’s some really disturbing research out there about how much money dermatologists are getting from drug companies and also how much they spend on developing these drugs in the first place. So if the customer base goes away, if the drugs work too well, what happens to your bottom line?
Rachael: Right, and never mind the cost of those expensive TV commercials that they’re now marketing to everyone and their children. My kids are even like, “Why on Earth would somebody risk cancer to get rid of a rash?”
Jennifer: That is a side effect, by the way, of biologics and those that suppress the autoimmune system. It’s important to understand that we all, to some degree, have cancer cells at any given moment, but it’s more about the state, the amount of cells that have been produced that are not healthy, and your body’s ability to maintain that. When your immune system is suppressed, that army, or force, that’s meant to be there to protect you by getting rid of those cells that your body accidentally produces that are not as healthy or appropriate as they should be goes away. So there’s no check and balance, and that’s why there’s a side effect of cancer for those drugs. I had eczema, so I understand very well how awful of an experience this is. I got sick and tired of dealing with, “Here’s a cream, here’s an ointment. Try this.” And it was frustrating from an integrative approach, because I’m already gluten free, I’m already dairy free, I’m already egg free.
Rachael: I find that eczema and psoriasis, as you said, there are more triggers, there are more combinations of things going on, and when you’ve done what you’re supposed to do but you’re still having symptoms that’s when people get really frustrated and they give up, and that’s when they feel like they have no other choice but to go on these biologics and risk these horrible side effects. I think that that’s a big difference we see with eczema and psoriasis versus some of the other skin conditions that occur on a chronic basis.
Jennifer: I think that’s also a good heads up for people who are listening to this that are like, “My doctor told me to go on a gluten-free diet and maybe that’ll stop the rashes.” Sometimes it does, but when I developed my own hand eczema, I was already gluten free, like seriously 100% gluten free, for six years. I was gluten, dairy, and egg free, and it still developed. So you can’t assume that it’s just always tied to food. Food is one piece, but there’s also the complicated matter of what caused the food sensitivities in the first place, and you need to look underneath those. For me, it was like, “Okay, number one, is my skin getting enough of the nutrients?” We need raw nutrients to come in and make sure that we’re not depleted anywhere else, because the skin is the least important … Isn’t it so funny? We spend so much money on making our skin look beautiful, but it is the lowest priority on the totem pole of organs.
Rachael: I know, which is crazy, because it’s the biggest one and it’s our first line of defense against the outside world. The nutrients and hydration that come in all go to nourish and hydrate the internal vital organs first, and then the skin gets the leftovers.
Jennifer: I had to figure out what my unique combo of triggers was and address that because my solution is not necessarily somebody else’s solution. Part of it was food, part of it was nutrients, part of it was stress. There was a big stress component to it. I want to give people hope because there are so many facets to this, whether it’s hormonal, environmental, food, or gut-related. I want to give people the tools that I was blessed to have available to me, so that they can find actual resolution, not just management.
Rachael: Right. Let’s get to the bottom of it. Let’s find your unique bio-individualized solution by doing a little bit of self-detective work here, because that is required. There’s some trial and error required, but really, we’re here to give you hope that this can resolve. You don’t have to live like this, for real. Jen, you’re proof of that.
Jennifer: I have to be more aware of my skin than a normal person, but my level of awareness around my skin now is not nearly as hyper-focused as it was when it felt like my hands had a thousand paper cuts. It’s just so painful. For me, it’s like if I just have to be a little aware, like, “Oh, I’m starting to get a little bit of dryness. Oh, I got to get back on. I just got to do a little bit extra,” and it goes right away. Right now I have zero eczema, and it’s amazing. It changes your life in so many ways. That’s why, Rachael, I’m so excited too because your presentation is just so fantastic and you offer this completely unique view of why skincare products don’t work that are out there on the market and why they’re so bad. You talk about it in a way that’s so relatable, so I’m really excited to have you as one of our presenters, because there’s never been another event like this, ever.
Rachael: No, it’s really unique. I want to talk about that, because it’s not just … this is not a webinar or a course. This is an awareness week that you’ve created. This is the 2018 Eczema & Psoriasis Awareness Week. We’ve talked about some of what’s not working, but as you’ve said, what is going to work is so dependent on each person, so you have put together this entire event with speakers, but with resources that people get as soon as they sign up. Let’s talk about that.
Jennifer: Register (USE THIS LINK) and you’ll get a free seat to this event. It happens between April 16th and April 22nd. What we’ll have every day is presentations that will be shown. I really tried my darnedest to keep the presentations consistent and concise, because I also know that you’re busy. You have a life, especially if you’re a parent and this is for a kid or just even for yourself. You want the good stuff. You don’t want fluff. So we tried to keep everything to about 30 minutes for each presentation, focusing on what works and why it works and what the next steps are for you from a functional and integrative approach, as opposed to just slapping more medication on and giving it a try. There are 25 different presenters. Rachael is one of them, and I’m so, so excited to be able to share what has worked for me and for other people. It’s not just, though, the how to and why. There is some mindset to this, because I recognize that this makes you feel really alone. We want to address that emotional component, the emotional wellbeing, and the impact that these issues can have, because you’re walking around, essentially, with a red scarlet letter on you making you look different, and people do treat you differently when they see that your skin is not clear. They’ll say you’re infected or diseased or whatever, so we want to address this from all pieces, all facets of how it affects us, people who suffer with this. When you sign up, you’re also going to get immediately a copy of the Eczema & Psoriasis Awareness Week Skin Supporting Cookbook. It has 34 recipes that I’ve conglomerated from all the different presenters of things that they recommend to their clients. These are practical, great recipes to try, and there’s a lot of different flavors and all sorts of stuff, so you’re not going to feel like you’re eating weird diet food or anything. We want people to be happy. Something for everyone. We also have over $2,000 in giveaways from natural skincare companies and food product companies of things that I use in my kitchen and things that have helped me and my clients.
Rachael: I want to thank you for coming on today to share about 2018 Eczema & Psoriasis Awareness Week. Jenn, before I let you go, what is one bit of a preview, like your favorite thing, that you gleaned as you went through all of these materials that you want to give people as a little sneak peek?
Jennifer: One thing that’s been really interesting and fascinating is the piece on mold, because we’ve had these huge natural disasters in the U.S. specifically, but people have had hurricanes and typhoons and things all over the world. We don’t realize that when our home is exposed to water, the mold that can grow behind the walls where we don’t see it can actually cause a really big problem. One way you know if mold is a potential trigger is if when you go on vacation and everything seems to start clearing up, and then you come back home and, you get another flare. That’s usually a sign that it’s something in your home, and it may be mold, because actually is a suppressor of the immune system. We’re going to talk about that and what the implications are and how you can test and whatnot. That’s one little preview.
2018 Eczema and Psoriasis Awareness Week happens from April 16-22.
Click HERE to secure your free ticket to the presentations (including mine!), your complimentary recipe book, and entries to all the amazing giveaways Jennifer mentioned.
And on a personal note, I really do hope you share this event with anyone you know who might be struggling with skin rashes, extreme chronic dry skin, eczema, or psoriasis. This is information that is going to help a LOT of people!
*This post contains affiliate links. Purchases made after clicking on a link in this post may result in me earning a small commission (at no extra cost to you). These commissions help me continue to bring you top quality free holistic skincare resources and educational events like this. I appreciate your support!
For all of us who love a good beauty DIY trend or brand new cosmetic item, there’s a fresh game-changer in town. The name is activated charcoal, and it’s been making headlines in the beauty world. While it’s not new, per se, it’s definitely on trend. Don’t be fooled by the name: although charcoal might bring along thoughts of being on Santa’s naughty list, there are many beauty benefits to this lightweight black carbon.
An ounce of activated charcoal powder is as cheap as three dollars and can be the perfect ingredient to many DIY beauty projects. Whether you want to concoct your own beauty project or you’d prefer to head straight to the store, one thing is for sure: activated charcoal has plenty of cosmetic uses and won’t break the bank in the process. Let’s take a look at some of the most popular uses.
Activated charcoal for pearly whites
When we think of having nice white teeth, we certainly don’t imagine a fog of darkness smeared across them, do we?
Oddly enough, activated charcoal has been hitting the shelves of many retailers for its teeth whitening advantages. Activated charcoal is known for pulling toxins and removing stains, so it only makes sense to apply it to your teeth, where unwanted staining can occur from delicious hot coffee, tea, a glass of red wine, or nearly anything else.
Surprisingly, after using activated charcoal on your teeth, all of the blackness washes away and will leave your teeth feeling clean, polished, and smooth. It might look unpleasant when you stare into the mirror, but after continued use, you’ll more than likely notice results.
Many popular toothpaste brands have even included charcoal in some of their products. Examples include:
If you’ve been experiencing less than desirable skin conditions, you’ll be amazed by the multitude of benefits that activated charcoal can provide. To begin with, this miracle carbon draws out some of the nasty things that negatively impact your skin, such as an overabundance of the wrong types of bacteria, dirt and built-up dead skin cells.
With activated charcoal, you can easily draw out oil, dirt, and any other substance that is causing clogged pores. It does this through its mighty powers of adsorption.
A fresh and glowing face is completely achievable thanks to this super-ingredient for your skin. Applying this product to your face in the form of a facial mask, scrub, cleanser, or on-the-spot treatment like black drawing salve will quickly draw out dirt and other skin imperfections.
Now, you might be tempted to stop reading this post and go order some charcoal powder for your face right now; but before you do that, you should know that like the previous hack, some popular brands have also taken advantage of the rave and created their own charcoal mask products.
These commercially prepared masks have different ingredients that may make them better or worse for your skin type and goals, so it’s best to read reviews to help you determine which activated charcoal mask is perfect for you before jumping in.
For gorgeous hair
Now that we’ve covered teeth and skin, it’s time to review how activated charcoal can make a difference for your hair.
Just like how it removes toxins from your teeth and skin, activated charcoal does the same to your hair. If you’ve experienced anything unpleasant such as clogged hair follicles, dandruff, or even scalp infections, activated charcoal should be one of the first beauty items you reach out for.
Did you know that using activated charcoal on your hair not only improves its overall appearance, but can encourage hair growth as well?
That’s right – charcoal works its magic by pulling out toxins and pollutants that restrict and compromise the health of your hair, making it grow faster and look healthier. Dirt and other substances weigh down your hair and regular shampoos are not only incapable of removing as much as activated charcoal, but they actually leave back more residue as well.
Final word on activated charcoal
Although activated charcoal has been around since practically the beginning of time, we’re now finally appreciating its detoxifying advantages on teeth, skin, and hair. Whether you decide to opt for a fun DIY project or premade mask, toothpaste or shampoo, you can rest assured that you’ve made the right decision for your pocket and your beauty – which is rare!
Pro tip: when going the DIY route, you might want to opt for the activated charcoal in capsules. They’re less messy and make it easier to gauge proportions.
About the author:
Thanks to today’s guest writer, Trish Sutton for this fabulous article! Trysh is a wife, mother, strategic leader and teacher. She runs a website called Pure Path, which is a naturopathic wellness site that promotes healthy living and healing through the use of essential oils and sustainable living.
You can follow her on social media to learn more about the benefits of essential oils, and healthy living practices.
Facebook | Twitter | Pinterest | Instagram | Youtube | Google Plus
Is activated charcoal part of your skin, hair, or oral hygiene routine?
How do you like it? Please share your experience in the comments below!
*This post contains affiliate links.
There are a lot of things that signal to us that the seasons are changing–though it seems lately, the weather isn’t one of them. One of definitive sign though, is skincare articles about how to adjust your beauty routine to account for drier winter weather. Am I right? Once those pumpkin spice lattés start steaming, blogs abound without tips for how to combat common cold season skin woes. I’ve written articles about seasonal skin health here, and also on the Nutritional Aesthetics® Alliance’s blog, but today I wanted to approach it from a slightly different angle. This is also the time of year the humidifier comes out of the hall closet (at least in my house), so naturally, the topic of humidifiers has on my mind. I’ve had friends who swear by using a humidifier for dry skin, to get them through winter without their skin completely freaking out. I’ve even recommended humidifier use for my clients with super-dry skin.
However, it’s always been in the back of my mind–especially when I teach about microbial growth associated with excessive moisture in Create Your Skincare, that humidifiers pose risks as far as bacterial and fungal growth. So I decided to do a bit of research on the subject. Here’s what I found–both the pros and cons–of using a humidifier for dry skin.
Why use a humidifier for dry skin during winter months
During cold, winter months–whether it’s due to the fireplace or your heating system–indoor air has less moisture in it. From a dry throat or hacking cough, to chapped lips and bloody noses, you have surely experienced some of this wrath.
Many people use humidifiers to ease these symptoms. Humidifiers emit mist, thereby increasing the amount of water in the air of a given space. This can especially be helpful when dealing with winter colds (especially if your humidifier has an essential oil well), as the extra moisture helps to ease congestion. Some parents find this useful for easing cold symptoms in children who are too young for conventional medication, or who choose to try natural and holistic means before medications.
Not only can humidifiers help deal with symptoms of colds, some may even lend a hand in preventing them. The moisture in the air helps to maintain the mucus membrane that lines your nose and throat; part of your body’s important defense against respiratory infections.
In certain climates, dry conditions may persist all year long. Dryness can also result from air conditioning and heaters, so if you run yours most months of the year, your house my might be chronically dry.
In addition to your nose and throat, your skin is also affected by how much moisture there is in the air. You’ve probably experienced what your skin looks like in high humidity (for me the effects are pretty amazing). Well, winter dryness has the opposite effect, essentially dehydrating your skin–the dry air actually can “suck” the moisture out of your skin, which is technically called trans-epidermal water loss (known to us aestheticians as TEWL). Not only does this exaggerate the look of fine lines and wrinkles, it can also exacerbate skin conditions such as eczema and rosacea, and affect the skin’s immune function.
A good moisturizer containing rich emollients certainly helps!
Click HERE to learn to create and customize two simple, highly emollient skin moisturizers at home.
But if you’re constantly exposing your skin to dry conditions, it’s going to be an uphill battle. Thus, many people find it effective to humidify a room or two in their homes to mitigate dryness.
Types of humidifiers and their risks
Not all humidifiers are created equal. At the simplest level, humidifiers can be broken down into warm mist and cool mist.
Warm mist humidifiers create steam that cools before leaving the machine. The process of boiling the water before it enters the air kills off bacteria, making this type a generally more clean option.
Cool mist humidifiers vaporize but do not boil water. The pros of using this kind is that there is no risk of burning yourself, and they use less energy.
For parents who uses humidifiers in their kids’ rooms, cold mist if often preferred to prevent accidents. However, bacteria can accumulate quite quickly in standing water, and without boiling it first, this bacteria can be spread through the air, infection people in the room.
Sicknesses contracted through airborne bacteria emitted from humidifiers is not common, but is more likely among the immunocompromised, children, and the elderly.
Some cool mist humidifiers use UV light to kill microbials. I found this Health article to be a pretty helpful guide to a few different brands and types of humidifiers on the market. Since I have not used these, I’m not endorsing a particular one, but it’s a good overview of some of the price points and features available.
In addition to the threat of bacterial build up, mineral build-up can also be a problem. There was a case study at the University of Utah on an infant who was injured by breathing in airborne minerals from a humidifier. In this regard, distilled water is the ideal choice for filling your humidifier. There are also some humidifiers that claim to inhibit mineral buildup, which you’ll find in the above Health article.
Regardless of which type of humidifier you use, you should wash it every three days or more often to prevent the growth of bacteria, and if it uses a filter, change it often. You should also avoid filling the humidifier with tap water, which is not microbe free. The best option is to boil the water first, or use distilled water.
I’ll also caution you that sometimes humidifiers break–and you won’t always see it coming. I remember one night when my older daughter was really little, she came into our room in the middle of the night because she couldn’t breathe. Why couldn’t she breathe? Because her warm mist humidifier went rogue and turned her bedroom into a tropical rainforest. It was literally raining from her ceiling, and we had to undergo preventative mold remediation just to be on the safe side. I will say though, that this particular humidifier was probably not the best quality–and as with most things in life, you get what you pay for.
But that dewy complexion though…
There are risks associated with using humidifiers, and I wouldn’t be able to sleep at night if I hadn’t communicated them in addition to their benefits. However, with proper usage and cleaning, they really can be an amazing tool for getting through the winter,
The American Osteopathic College of Dermatology recommends a humidity level between 45 and 55 percent. Running central air in your home can reduce it down to a whopping 10 percent! This is a serious difference and can really affect your skin and respiratory health.
So many people trudge through winters, cursing how dry their skin looks and feels everyday. Dull, dry, lifeless… it’s not a fun look OR feeling. I don’t suffer as much now that I make my own skincare and am pretty diligent about my diet, but I still have my days.
In addition to drinking lots of water, using a heavier moisturizer, and limiting your time in steamy showers, consider adding a humidifier to your routine. Choose the type that’s best for you and clean it and change the filters often, and you may be on your way to taking your best holiday photo yet.
Do you notice a difference when you use a humidifier for dry skin? Positive or negative?
Please share your experience in the comments below!
Matt Freije – ‘Home Humidifiers – Reducing Your Exposure to Harmful Bacteria’
“What One Sees” by Ryan Cadby, “Drought” by Katie Tegtmeyer, “Plume” by Ryan Hyde
Ah, the great outdoors! I wouldn’t be a true holistic health advocate if I didn’t wholeheartedly believe in the power of getting outside and experiencing nature. But in our current climate of car-clogged highways and pollution-exuding factories that never sleep, sometimes outdoor air isn’t exactly fresh. Does that mean we should spend more time indoors? Hardly. Indoor quality is often just as polluted, if not moreso, than outdoor air. When we breathe in polluted air, day in and day out, our bodies must work overtime to remove them. Out of the five main detoxifying organs of the body (kidneys, lungs, colon, liver, and skin), the lungs and the skin tend to become most taxed in the presence of constant air pollution. While all of our organs and systems are interdependent on each other for optimal functioning, the lung-skin connection often gets ignored.
You hear a lot about associations between skin health and heart, liver, gut, and endocrine health. But when our lung health is compromised, we our skin reacts too, often with chronic dryness, eczema flare-ups, and premature signs of aging such as hyperpigmentation, fine lines, and wrinkles. While our organs all perform multiple tasks to keep us healthy, the lungs and the skin have those of respiration and detoxification in common.
The lung-skin connection is well known in Eastern healing modalities.
Both Ayurveda and Traditional Chinese Medicine share the school of thought that says that skin eruptions and flare-ups that occur on certain areas on the face are linked with certain health issues. Sometimes called face mapping, it tells us that we see pimples popping up on a certain area of our face, it’s a signal that we need to be examining different areas of our health.
Acute flare-ups and sudden skin changes are more often associated with the liver, however more chronic skin issues are associated with the lungs. The lungs are associated with air, metal, and movement. When toxicants enter into the lungs, they must be expelled, otherwise they can build up and cause stagnation, mucus build-up, and inflammation. The skin, too, acts as a semipermeable barrier between outside pollutants and our inner organs. If the skin can’t “breathe” due to overexposure to toxicants or improper usage of skincare products, then similar stagnation-related problems also occur.
Lung health and wrinkles
It’s widely known that smoking has a powerful negative affect on the appearance and health of the skin.
Click HERE to read about how smoking affects the skin.
But toxicants in the air also take a huge toll on the way we age, and there have been a couple studies that have demonstrated this.
The Journal of Investigative Dermatology published a study that examined 400 women between 70 and 80 years old for signs of skin aging. They also took into consideration where these women lived and took measurements of general traffic emissions as well as ambient particles from fixed monitoring sites.
Here’s the one I thought was hilarious. They also tested dust in the women’s homes and analyzed it for pollutants. Imagine having your home scientifically analyzed for how clean or dirty it was. What a nightmare!
But I digress. Using what they measured about these women’s environments and how much their skin had aged, they found that air pollution was significantly linked to visible signs of skin aging, including hyperpigmentation, age spots, and wrinkles.
Traffic pollution was associated with twenty percent more age spots on the forehead and cheeks, and all types of pollution were found to be linked with more pronounced smile lines.
Now, women are beautiful no matter how we age, and our worth is certainly not correlated with how deep our wrinkles are. I am, however, realistic in knowing that for many women, this is a concern. If knowing these statistics motivates you to take care of your lungs, I’m happy.
Another study published in the Journal of Dermatological Science reviewed pollution and skin. They looked at research that had been done so far, collaborating with experts on environmental health, clinical research in dermatology and cosmetic dermatology. They looked only at studies that examined the effects of pollution on skin.
Their findings confirmed that air pollution damages skin, ozone depletes skin antioxidants, and that pollution-induced skin damage is a global problem.
The air, your lungs, and your skin
The EPA has a grim list of potential risks associated with breathing bad air. It’s not pretty.
Ozone, nitrogen dioxide, particulate matter, and sulfur dioxide are among some of the airborne materials that can irritate or damage lung tissue, putting you at greater risk for infections. Repeated or high levels of exposure to some of these can cause permanent damage, cancer, or even premature death.
Many of these symptoms aren’t observed right away. During fire events it’s more obvious that air quality is low, but on a normal day you may not be aware that what you’re breathing isn’t totally healthy.
Air quality isn’t something we have much control over, but we can benefit from being aware of our local air quality, its fluctuations, and knowing what we can do to help our lungs stay healthy.
Where’s the good air?
Different factors affect the air quality in the place you live, such as topography (valleys tend collect smog), amount of cars on the road, density of trees, number of factories and other high-emission buildings, and incidents of fires.
My friend Dr. Trevor Cates wrote an article on air quality and health and in it she shared this awesome resource for checking the air quality in your city. Don’t worry– if your city doesn’t score well, you’re not completely doomed. I share this because it’s always better to know what you’re dealing with, so you can put some attention on nurturing and protecting your lungs.
Depending on where you live, the air quality inside your house and can actually be worse! In fact, the EPA ranks indoor air quality among the top five environmental risks to public health. Off-gassing of chemicals from carpet and furniture, household cleaning supplies, as well as toxins brought into the house on clothing and shoes can accumulate and wreak havoc on your home air quality.
Here are some solutions for dealing with poor air quality both inside and outside the home:
Outdoor air pollution:
- Avoid exercising on high pollution days or near heavy traffic areas.
- Spend time in your local forests or highly vegetated areas.
- Do your part to improve the air quality in your region! Reduce your use of wood burning stoves, drive as little as possible and don’t idle your vehicle, and support local efforts to reduce pollution.
Indoor air pollution:
- Open your windows whenever possible to circulate fresh air throughout your space.
- Invest in an air purifier, especially if your outdoor air quality is poor and thus opening the windows isn’t always the ideal solution.
- Fill your house with plants that clean the air such as Spider Plant and Dracaena
- Vacuum often if you have carpet.
- Diffuse essential oils, especially those that support the lungs (keep reading to find out which herbs I recommend!)
In next week’s post, we’ll continue this discussion, and I’ll share some herbs with you that you can use to support healthy lung and skin health inside and out.
I’d love to hear from you!
Have you noticed a lung-skin connection in your own health? Please share in the comments below.
Image credits: Air-pollution.JPG: Zakysant at the German, designmilk
Have you noticed that gemstones are everywhere these days? While just a few years ago, it seemed they were abundant in the more metaphysical/spiritual circles, but lately they’ve been gaining mainstream exposure. Int he skincare world, again–they’ve been long embraced by the more holistic aesthetic modalities; but this past year at the spa shows I’ve attended, I’ve seen more gemstone infused products, gemstone-infusing water pitchers and bottles, and actual gemstone jewelry exhibited throughout the sea of otherwise still fairly conventional aesthetic products and treatments. I’ve touched on the subject of gemstones in skincare a few times, but I’m talking about it again today due to this influx of attention (or maybe I’m still feeling the vibes from the gemstone jewelry I bought at the Long Beach show–who knows!).
It’s a somewhat common sequence of events–an ancient practice goes relatively untalked about for years and years and then–Booom!–the secret gets out and everyone wants in.
Inevitably there are questions. Does it work? Is it expensive? Is it right for me?
I’ll try to make this one crystal clear for you.
Gemstones in skincare
When it comes to natural skincare, we mainly think of plants — cold-pressed oils, healing herbs, potent extracts… But precious (and ones considered “semi-precious”–I consider them all precious) gems are just as natural, and it turns out that they can also play a pretty magical (and scientifically-backed) role in organic skincare.
Use of minerals in skincare dates back to ancient Egypt, when the mineral malachite was used as eye paint (can you imagine how vibrant that color must have been?!) Even Saint Hildegarde of Bingen, an abbess and writer in Germany (1098-1179), recommended using amethyst to help remediate acne.
I’ve written about gua sha as well, a traditional massage technique that involves scraping or pulling on the skin with a smooth stone to move lymphatic fluids and release tension in the face. It is most commonly done using rose quartz or jade, and there’s evidence that shows that it increases circulation in the face, which can help relieve pain in addition to revitalizing the skin.
So it’s clear that we’re not the first era to discover that minerals and gems can play a role in your skincare routine.
It Seems woo woo, But…
Even some mainstream skincare brands use minerals in their products. For example, Aveda has a product that uses tourmaline to naturally energize the skin. I’ve seen these stones-of-many-colors pop up into organic products here and there over the years too, though they’re definitely getting more attention lately.
One of the explanations for why crystals have such a healing effect on the skin is that our bone structure is similarly crystalline. And if you want to get even more woo woo (clearly I do), many spiritual lineages of old and new believe that there are crystalline aspects to our DNA. Because gems and minerals have a naturally higher frequency, they can literally travel towards weaker skin cells, to balance them.
Here is another way to say it that involves a cool new vocab word (or it was for me, anyway): piezoelectricity.
Piezoelectricity is the charge that builds up in certain materials when they are exposed to mechanical stress. These materials include DNA, certain ceramics, and (you guessed it), both bones and crystals. This charge is reversible.
Crystals tend to hold their energy and have the natural ability to support energy fields. When you put them in your skincare, they transmit this energy to your skin.
So, where are the jewels?
Gems can be incorporated into skincare products in a few different ways:
- Water infusion – Gem is soaked in water before being used in a formulation. This is sometimes done under moonlight for additional benefits. The results of this infusion are also referred to as gemstone essences or elixirs.
- Oil infusion – The same process as above is done in oil instead of water.
- Tincture – An elixir is preserved with alcohol to extend its shelf life.
- Powder – A gem is ground into a powder and added into a skincare formulation.
A study done by the Journal of Cosmetic Science looked at the use of tourmaline in skincare–specifically its ability to raise skin temperature and thus increase circulation.
They determined that a product containing 1% of the gem powder was sufficient to provide this effect.
And while crystals have in common that they affect the skin through their vibrational energies, you may have guessed (or already knew) they each crystal has a unique effect on the skin. Some are specific to certain skin conditions and some might not work for everyone. How they work, similar to plants, also depends on that individual person’s physical and energetic constitution.
How to choose the right gems for your skin
There are people who make entire careers out of helping people choose the right crystal and use it for healing; and like with plants–I feel it takes more than one lifetime to learn all the stones and ways they can help.
Some of my rose quartz, jade, and marble gua sha, acupressure, and facial massage tools.
So here’s a very introductory guide to some different properties crystals have, as it relates to skin:
- Jade protects the skin and increases circulation. It is the most common tool used to gua sha, the facial massage technique mentioned above.
- Rose quartz is one of the most common crystals used to improve the skin. It is popular for reducing fine lines and wrinkles and smoothing out rough skin. Also used in gua sha, this stone improves circulation while calming nearly every complexion.
- Moonstone gives skin a youthful glow and helps balance your yin-yang energies.
- White gold is known for its graceful aging properties and its abilities to treat sun-damaged skin.
- Rubies are thought to be great blood cleansers, removing toxins and clearing up acne. They also recharge your energy, helping you feel powerful and in control.
- Amethyst eases nerves
- Tourmaline crystals warm as they are rubbed onto skin, becoming positively charged on one end and negatively charged on the other. This unique feature increases skin absorption, meaning that when tourmaline is in your skincare, you absorb all those delicious ingredients better. This energizing stone is also said to make the skin more radiant and youthful.
- Citrine’s optimistic and creative energy makes it useful for dealing with seasonal depression and bringing about opportunity.
- Malachite is a deep energy cleaner and is often used for healing and bringing positive change
- Sapphire helps us face difficult situations and see them clearly. On the skincare front, it can be a great ingredient to keep complexions smooth.
Choosing the right stone for you can be as simple as moving towards whichever you resonate with. Or, choose based on the skincare or emotional concern you’d like to address.
My experience with gemstones in skincare
I wrote about gemstones in skincare a while ago. Those who know me or read my blog often know that I am a big fan of using them not only in skincare, but in my jewelry, throughout my living space… pretty much anywhere I can squeeze them into my life.
In the blog post mentioned above, I talk about my process of choosing the right stones for me, plus I interview a friend of mine who practices stone medicine and simply blows my mind with the work she does. Gemstones have played an important part in my life since I was a child, and once I started working with them more purposefully, I absolutely believe they’ve helped me have skin today that no one ever believes, ever had stage 4 or cystic acne. While other changes had to happen for me to achieve my skin and health goals, during that time, my stones were always with me.
I hope you’ll consider incorporating crystals into your skincare, whether it’s through gua sha, an infused product, or simply keeping them nearby.
Do you want to learn to make professional quality gemstone-infused skincare products?
You’re in luck! In the Bonus Module of my online course, Create Your Skincare, there are multiple lessons about gemstones in skincare, and how to use them. Throughout the rest of the course, you’ll also learn how to work with the energetic and physical properties of plants to create balanced, customized, and effective skincare regimens for any skin type or skin tone.
Click HERE to learn more and save your spot in our next class now!