Dry skin is no fun, whether its due to a change in weather or climate or due to other reasons such as genetically alipidic skin or chronic dehydration. It can feel constantly itchy, unevenly textured, appear prematurely aged, and feel tight to the point that you feel like your skin might tear from smiling (and for some severe cases, it can). Even washing dry skin with plain water can be painful–especially in the winter.
I’ll be honest with you–I never thought I’d experience dry skin. As someone who, for the majority of my life had oily, clogged, acneic skin, I used to actually envy people with dry skin. People with pores so tiny, they’d never show blackheads or sebaceous filaments. People who never had to carry around blotting papers, or worry about looking like a sweaty mess in a group photo or while giving a presentation. People who never had to worry about a big ole’ nasty zit popping up right before a special occasion.
Of course later on I learned a lot more about skin both on the surface (as an aesthetician and formulator) and below (as a health coach, herbalist, and functional nutrition practitioner) and realized that oily skin actually does have perks and isn’t a cause of acne. I also learned that dry skin doesn’t mean no acne, and it comes with a whole slew of other uncomfortable skin issues. So I began to appreciate my oily skin–especially when my acne cleared and I began to see that my skin was not showing signs of age as quickly as my dry skinned friends.
For years, my skin did really well with a minimalist regimen of just an oil cleanser, simple toner, and facial oil serum for my moisturizer. I used more saturated, expansive lipids in my winter blends, and less saturated, “drier” oils in my summer blends to adjust my skincare to my skin’s seasonal needs. If I felt like experimenting with new water-soluble ingredients, maybe I’d make a cream–but I never liked layering products on top of products in complicated skincare regimens. Maybe that’s because I believed the marketing hype I was sold years ago with the acne “systems” I used to buy–and even what I was taught at trade shows and manufacturers’ product education classes taught by professional skincare companies. Once I realized that my skin–and my wallet–didn’t like all those different products, I stripped my regimen WAY down. And until this fall, that was enough.
Until it wasn’t.
This past fall, I switched up my oil serum as usual, and made a really lovely blend that I loved using, but for some reason, it wasn’t enough. For the first time in my life, my skin felt dry all day long, to the point where it was uncomfortable. I made sure all my ingredients were fresh and hadn’t gone rancid. Yup, all fine. I made sure I hadn’t introduced something new or toxic into our household cleaning products or other personal care products. Check, all good.
I made sure I applied my oil serum while my skin still had water on it from the shower, or from my hydrosol toner, and still, I woke up feeling like my pillowcase was sandpaper on my skin. I started adding a layer of shea nilotica butter on top of the oil serum, thinking my skin needed an even MORE saturated lipid to keep in the moisture. Nope, no dice. I also started using a wellness tracking app to me sure I was getting enough sleep and drinking enough water for my weight. My skin still felt dry–even in the notoriously oily t-zone area.
What changed to make me all of the sudden have such dry skin?
I’ve gone through 40 other Northeastern/MidAtlantic US falls and winters. But in this 41st one, my skin has changed to the point where my normal seasonal oil blend tweaks were no longer enough. As I mentioned in my last post (which you can read HERE), the skin needs both water AND oil to be thoroughly moisturized at any time of year. The skin also does not get enough water from the water we drink, and I’m going to say this again, while oils help to seal hydration into the skin, they DO NOT HYDRATE the skin on their own.
So, I needed to mitigate this new dry skin situation by adding more water into my topical skincare regimen.
Here are 4 steps I took to achieve balanced moisture on my 41 year old skin this season:
1. I switched from cleansing with a cleansing oil to cleansing with raw honey. Honey is a powerful humectant, and it also is rich with natural sugars that nourish the skin’s microbiome, enzymes, and antioxidants. It cleanses effectively, and does a great job of hydrating–and contrary to what you might think because of its stickiness, it is very easy to remove with a warm, soft cloth.
2. I changed up my hydrosols from rose and witch hazel which are both tightening/astringent to chamomile and geranium, which are less intense on drier, more sensitive skin. Instead of preserving it with alcohol, which can be drying, I switched my preservative to a low percentage of a lactofermented antimicrobial (I teach you how to do this correctly and safely, by the way, in my Create Your Skincare online courses).
3. I made a thick, rich, luxurious, humectant-rich cream. I chose my ingredients according to my Skin Sequencing® method (which I teach exclusively in Create Your Skincare Professional Edition), and instead of distilled water which is actually too alkaline for the skin, I used lower pH hydrosols, and humectant-rich aloe and one of my handmade glycerites. I also added nourishing oils and demulcent/mucilaginous herbal extracts, along with natural emulsifier and antimicrobials. The formula is simple but each ingredient was chosen for a specific purpose for my unique skin, because I didn’t want to overwhelm my already-freaking-out skin with an overly complicated formula. I apply this underneath my oil serum.
4. I sleep with a humidifier, and we also have hepafilters in the house. Humidifiers are a great way to counteract drying forced air heating systems and fireplace air’s effects on the skin. However, with humidifiers, you really have to be careful to clean them properly and change the filters often, as they can breed mold. Our hepafilters are to help clean the air of potential mold spores, and other irritant, drying particles.
These changes have restored my skin’s moisture and glow, and have made it look and feel as good as it does in the summer when there’s an abundance of humidity.
What if you don’t want to add a lotion or cream?
I know a lot of purist holistic aestheticians and skincare enthusiasts who don’t like to use creams or lotions, because they don’t want products with emulsifiers or preservatives. I strongly believe that there are safe, and even beneficial emulsifiers available these days–and new ones continue to enter the market. But I get that some people just don’t want to go there.
If that describes you, then you might be fine applying a tepid herbal compress of a demulcent/mucilaginous herb blend (marshmallow, hibiscus, elderflower, and oats are lovely), or apply a one-time use DIY mix of this blend with some fresh aloe vera gel as a hydrating serum under your oil. If you want to take the time to do that, and it’s giving you the results you want, then go for it! But if you’d like something that’s shelf stable that you don’t have to whip up every day, then it’s a great idea to learn how to make herbal creams and lotions safely.
Do you have dry skin?
What’s worked for you to help it stay hydrated, especially during the winter or if you live in a desert climate? Please share your best tips in the comments below!
Want to learn more about how to use herbs inside and out for gorgeous, glowing skin all year round?
Check out the Herbal Skincare Summit. You can now purchase anytime access to all 18 herbal skincare classes, get awesome bonuses, plus the exclusive Herbal Skincare Summit Companion e-Book!
If you’re into DIY skincare, or skincare in general, I’m guessing that at some point you’ve heard these pieces of advice:
“You should use skincare that’s for your skin type.”
“Only use skincare with ingredients you can also eat.”
“You don’t need anything fancy for your skin. Crushed up aspirin, lemon juice, raw apple cider vinegar, crushed up Vitamin C, and baking soda are all you need.”
I totally get it. These pieces of advice make a LOT of sense. If you are struggling to find all natural skincare products that are safe for your skin, or have been dabbling in DIY skincare recipes online, you might have tried one or more of these approaches. And you probably didn’t get the results you wanted. And then you probably blamed yourself or your skin. Am I right?
It’s easy to think there must be something wrong with YOU. Why is it so easy for eveyone else to get clear, vibrant skin? What are YOU doing wrong? What’s wrong with YOUR skin?
Nothing. No, I mean it. You aren’t doing anything wrong. There isn’t anything WRONG with you or your skin, and there actually are some truths in (some of) that advice. The only problem is that that advice only works for SOME people but it doesn’t work for EVERYONE (and some of it–like that last one–is just downright dangerous). If it did, then everyone would have clear, youthful, glowing, perfect skin and there would be no need for a multibillion dollar skincare industry. This is the key difference.
Not all DIY skincare advice is GOOD advice.
Truth time. People in the skincare industry (myself included…I’ll admit it) have very strong opinions that their way is the best way (if not the only way). And while I would love nothing more than to tell you that there’s one magical path to skincare success, it’s just not true. There are many ways, and there are pros and cons to each.
If you are anything like my awesome Create Your Skincare students, you’ve likely already had some DIY skincare successes…and quite a few not-so-great attempts (notice I did not say “failure” because I don’t believe in failures–just learning opportunities!).
You might find yourself on the other end having done a lot of work in researching DIY skincare recipes online, but not getting any of the results promised by the beauty or wellness blogger or Instagram influencer who posted them. You know why? Because most of those recipes were created by that person in their own efforts to help their own skin situation. Most of the time, the people who created them don’t know much about the skin, skincare formulation, or skincare ingredients. They just happened to find a remedy or recipe elsewhere, tweaked it a little bit to make it their own, and then published it online. That’s all well and good, but that really won’t help YOUR skin.
You deserve better than generic DIY skincare recipes.
My people (that’s you) tend to do better when they do things a different way. You love how rewarding it feels to create amazing things from scratch, and you love the idea of taking your skin into your own hands. You’re also ready to ditch the glitzy, glossy cosmetic campaigns that try to convince you that if you buy V,W,X,Y,Z products–personally used (meaning, endorsed) by Celebrity Turned Woo Woo Wellness Guru, THEN you’ll have the skin of your dreams. Nope, you’re smarter than that. You also probably know the importance of understanding your skin–what it loves, what it reacts to, how it changes from season to season. And finally, you love nature and know that it’s medicine–plants, stones…heck, even dirt–and want to use that power in your products. I get it, because that’s me too!
Why does this work for people like us? Because instead of following the status quo, and doing what everyone else does to get skin results, we focus on learning the hows and the whys behind it, and how it relates to our own skin. And then we take matters into our own hands.
The secret to making DIY skincare that really works is that you have to set yourself up from the start to succeed with the right prep, the right ingredients for your skin, and the right technique. And I’m gonna teach you how. For free.
I’m so tired of awesome people like you getting brandwashed and greenwashed by the skincare industry. I’m tired of you having to read blog post after blog post to try to find a DIY skincare recipe that doesn’t contain coconut oil and won’t burn the heck out of your skin (I know you know what I’m talking about). I’m tired of amazing people like you diligently using those products, or following those recipes, LITERALLY getting burned by them, and then feeling like a loser because of it.
Boutique Skincare Basics is a free online course for people who just want to make simple, all natural skincare products with ingredients they know will work for their skin. That’s all. I know it sounds like a tall order, but it’s really not! If you’d like to finally learn how to make gorgeous products that are customized to your skin, and not have to waste hours of your time searching for recipes and ingredients online, this would be a good place to start.
Listen, you can keep doing things the way you’ve been taught but I doubt much will change because you’ll never be the type of person those ways will work for. And trust me, you are in good company, because I can’t do it either.
You’ll continue to spend lots of time and money, try a bunch of products and recipes that don’t work, that give you results that are just meh, or worse–that actually injure your skin. But, seriously, who wants that? Not when you can learn exactly what ingredients to choose for your unique skin and whip up two simple, versatile, and EFFECTIVE products in your own kitchen, that will FINALLY give you the results you want.
Click HERE to take my free DIY skincare class, Boutique Skincare Basics.
Trust me! Your skin will thank you. And by the way, from 11/19/18-11/21/18, I’m doing a Boutique Skincare Basics 3-Day challenge in my free Handmade Skincare Enthusiasts group on Facebook. Click here to join that group!
Enjoy this guest post about DIY perfume from contributing author, Ashley Lipman!
If you look on the dressing table of any woman, you are likely to see a collection of perfumes. Whether fancy, crunchy, or anything in between, most women enjoy perfume. Then there are those of us who cannot even think of NOT wearing perfume. We are hardcore perfume junkies. We are the ladies who have perfume for everyday wear, perfume for going to the market or to run errands, and the “good” perfume. The good perfume is very expensive so you wear it sparingly. It is for weddings, major holidays, and going to a wonderful restaurant for your anniversary.
The perfume junkie
Until I became interested in the world of essential oils, I gave zero thought about what was actually in the heavenly scents I was putting on my body. Casual perfume wearers might be more careful. But a perfume junkie is likely to overlook what’s on the label to get the scent they want. Someone could hand you a sample vial of a great perfume with a warning, “this perfume has a base of sulfuric acid so do not put it directly on your neck.” And perfume junkies like us would reply: “But it won’t stain my clothes, right?”
The problem with that is that you might never actually really know what’s in a perfume, since so many synthetic fragrance blends are trade secrets, which are not required to be listed on the label. And because these blends could literally contain hundreds of individual synthetic chemicals, the ingredient list likely wouldn’t even fit on the box.
Why didn’t anyone tell me I could make my own perfume?
Yes, it is true. You can make your own perfume and customize the scent. It is a fraction of the cost, you can make how much you want anytime you want (so you never run out), and it is made with all-natural ingredients. Why didn’t they tell you? Frankly, they never told you because they want your money.
In this article, we will focus on the basics of how to make perfume, and what ingredients and supplies you need. But, keep in mind–natural perfumery is an art form in and of itself, so we encourage you to do your homework and practice, practice, practice! You will find tons of recipes that are wonderful online, and some that closely resemble popular brands. Start with these recipes, but do not be afraid to add a few drops of something different, so you customize your perfume, your way.
Tip: make notes of additions you added, and give your perfume a name. It will help you recreate it for yourself or someone you want to present with a charming gift.
What do you need to make DIY perfume?
While the images of perfumery shelves filled with essential oils, blends, absolutes, concretes, and artistic bottles may imply that you need a lot of ingredients and supplies to make DIY perfume, you can get started with just a few key items. In fact, I suggest starting with just a few essential oils until you get to know their aromatic profile, as you can always add more later as your perfumery skills get more seasoned.
You will need:
Bottles for your DIY perfume (these come in roll on, glass apothecary-style jars with droppers, fancy bottles with atomizers, etc)
A dropper or pipettes
Vials or small beakers
Alcohol (Grain alcohol is preferred) or jojoba oil for your base
At least 3 different high quality essential oils
Tip: Buy only quality essential oils that are pure and highly rated. This will keep your perfume smelling nice longer.
Essential oils for DIY perfume:
Base notes are the first type of essential oil you will need. These are usually heavier oils or resins, with earthy, woodsy, naturally muskier scents, and natural fixative properties. This is the foundation of your DIY perfume aromatically, and keeps it smelling great for longer, naturally, and after the top and medium notes fade, the base notes remain. Frankincense, benzoin, vanilla, and oak moss are examples of base notes.
Medium notesare essential oils that add body to your blend. Their aromas aren’t always individually detectable, though they add body to the others, and are very important for the cohesiveness of the entire blend. Medium notes are often herbaceous, floral, or earthy. Some popular choices are lavender, geranium, or elemi.
Top notes are the first you’ll smell, but they are also the first to fade. These are often fruity or minty, the most common ones being your citrus, spicy, and minty aromas. Some common top notes are thyme, grapefruit, petitgrain, andpeppermint essential oil.
Making your DIY perfume mixture
Note: use a vial or small beaker and your dropper or pipette
Start with 15 ml of jojoba oil or grain alcohol in your container
Add 10 drops of the base you chose.
Add 10 drops of your medium essential oil (note).
Add 10 drops of the top note.
Stir gently (you can use a stainless steel or glass stirrer), and bottle.
Using your DIY perfume
Your oil blends will last for a very long time in the bottle, as long as you store them properly. As soon as you have arrived at your perfect blend, bottle it and store it in a cool, dark environment. You can use it right away, but if you allow it to sit for two to four months it will allow the aromas to “marry,” which will bring out the mellow properties of all the ingredients. Shake well and apply wherever you normally apply your perfume. If you also make your own skincare products, you can use your own safe and natural DIY perfume to scent your products in place of toxic synthetic fragrance oils.
So, what are you waiting for? Get started today, and by the time the holiday season rolls around, you’ll have some great DIY perfume gifts to give.
Have you ever made your own DIY perfume?
How did it come out? Have you had any DIY perfume fails that you were able to fix? Please share in the comments below!
About the author:
Ashley Lipman is an award-winning writer who discovered her passion in providing creative solutions for building brands online. Since her first high school award in Creative Writing, she continues to deliver quality content through various niches.
It’s no secret that I am obsessed with roses, I’ve written about my love for roses and using roses for skincare many times, and I also named rose as my favorite plant during my Herbal Skincare Summit talk. And I wasn’t alone, because MANY of the other Herbal Skincare Summit teachers and attendees also named rose as their favorite.
Today I’m not going to tell you why I like using roses for skincare in general because I wrote an Ingredient Spotlight about rose several years ago, which you can read HERE, though I will add that the petals absolutely do have soothing and astringent skin benefits, in addition to their signature aromatic and aromatherapeutic properties. The Nutritional Aesthetics Alliance also wrote a Carrier Oil Close-Up of rosehip seed oil which you can check out HERE.
Instead, I want to answer a question that many people have asked me over the years and emailed in about during the Herbal Skincare Summit–what’s the best way to use roses for skincare? I don’t think there’s really a “best” way to use roses for skincare, because they all have value–different extraction methods and solvents extract different properties from the plant; but I definitely wanted to tell you some of my favorites. Here we go!
My favorite ways to use roses for skincare:
Rose glycerite is a type of rose extract that uses glycerine as the solvent, rather than alcohol or something synthetic. Glycerine is a water soluble, natural byproduct of the soapmaking process in case you didn’t know. The glycerine is able to extract the water soluble properties of the rose petals and/or hips (depending on which parts you use in your glycerite), including rose’s cooling, soothing (rose is a natural anti-inflammatory), astringent properties, tannins, and B vitamins; and the majority of the vitamin C found in the hips. The glycerine is also able to capture the aroma of the rose petals, and is gentler than extracts made from stronger solvents. I use rose glycerite in the water phase of many of my lotion cleansers and creams, as part of the base to my gels, and also add it to some toners.
This is not the same as rose essential oil or rosehip oil–what this is is a carrier oil (I usually use jojoba for this) that has been infused with rose petals and rosehips for 4-6 weeks in the hot summer sun–or, if it’s winter, I use my Magical Butter (affiliate link) machine. Since this oil is not steam distilled and has not been cold pressed from the seeds, it will not have all of the essential fatty acids or antioxidant profile of rosehip seed oil (unless you use rosehip seed oil itself as the base). However the combination of the jojoba oil plus the gentle heat will gently extract any oil soluble properties from the rose parts, including its fatty oils, organic acids, flavonoid and carotenoid antioxidants (carotenoid antioxidants are precursors to Vitamin A), and Vitamins D and E.
Rose and rosehips infusion.
There’s no simpler way to use roses for skincare than making a cup of tea! Making tea with rose petals and rosehips brings out the water soluble constituents of the rose similar to how rose glycerite does, with the addition of boiling water, which in some cases may bring out more properties, or conversely, may kill off others. Rose infusion is a versatile ingredient because you can take it internally to help build healthy skin from within–rose tea is known to deliver strong amounts of Vitamin C (especially if rose hips are used), and also help support healthy digestion which is crucial for healthy skin. Topically, though, rose tea is a lovely addition to any water phase, or may be used as a toner or to reconstitute a dry clay mask.
Rosewater or hydrosol.
The term “rosewater” is a fairly loose one. It can refer to a rose infusion, or a rose flower essence (rose petals soaked in spring water overnight under the full moon), or water that has been scented with rose essential oil, where the oil soluble components have been broken down into tiny droplets, which have been suspended into the water. It’s also possible that it’s a water that has been artificially scented with synthetic rose fragrance, or even with the natural phenyl ethyl alcohol derivative of rose petals, which is a known perfume fixative, though it’s naturally derived. Rose hydrosol, on the other hand, is one of the byproducts of the steam distillation process used to make rose essential oil. It retains rose’s beautiful aroma, and the water soluble benefits obtained from the distillation process, while the volatile compounds are what go into the essential oil. Rose hydrosol is an excellent way to get many of the benefits of rose essential oil, in a less concentrated and safer way. I use rosewater and rose hydrosol as toner, replacement for distilled water in my water phase for lotions and creams, as a cooling compress, and to reconstitute masks.
Rose C02 extract.
Supercritical C02 extraction is a newer way to extract phytochemicals and aromatic compounds from plants in a form that is concentrated like essential oils. It does not use heat, so it is able to extract some of the constituents that are normally harmed by the high heat needed for steam distillation, and the aroma is often closer to that of the actual plant. While it does not extract all of the same compounds as steam distillation, because of the lack of heat, it is a more sustainable way to obtain a concentrated oil soluble form of the plant, as it uses much less plant matter than is required for steam distillation. While rose C02 still should be diluted, it is often considered a safer topical application than steam distilled rose essential oil, and comes at a lower price. Unlike rose absolutes, waxes, and concretes, it contains no potentially harmful chemical solvent residues. I use rose C02 extract to add more natural rose scent to my herbal skincare products and soaps.
Want to learn how to make even more herbal preparations to use for skincare, and choose the right herbs for your skin specifically? I teach it in my Create Your Skincare online courses! Check them out HERE.
Rose is just one of the many amazing plants nature has provided to help us maintain healthy, clear, gorgeous skin. What’s your favorite way to use roses for skincare?
Please tell me in the comments below! And by the way, I offer a fabulous herbal skincare recipe that uses roses in different ways in the Herbal Skincare Summit Companion e-Book, which you can get along with all the Herbal Skincare Summit videos, audios, and bonuses when you purchase the Herbal Skincare Summit Kit. Get yours HERE!
A good DIY facial mask is one of my most popular “do you have a good recipe for a ______?” requests. For a long time I wondered why. Masks aren’t typically part of a daily skincare regimen. I used to respond with “why do you want to make a mask? Why not a cleanser or toner?” The most typical response to that was something along the lines of “Oh I could never make something like that. Masks look simple.” And that’s true–you can make a good DIY mask out of just about anything you have in your kitchen, pantry, or garden. You might just need to add a few little extras like clay or seaweed powder, but even those are optional.
Simplicity is definitely one of the draws of the DIY facial mask.
The more I thought about it though, the more I realized that the reason people love masks so much goes beyond simplicity.
Daily skincare regimens typically consist of cleanser, toner, moisturizer, and sunscreen. They are most often rushed upon waking in the morning, and performed sleepily at night. They are seen as more of a necessity to keep skin in check, rather than something that’s actually pleasurable.
The facial mask is different. There’s nothing rushed about it, since it needs to sit on the surface of the skin for a period of time before being removed. You can’t just slather it on and then run out the door because well, it’s usually green, gray, brown, or opaque white. You apply the mask at a specific time of a skincare regimen–after the cleansing, toning and maybe exfoliating, and before the moisturizer–so there it does require more of a ritual than a typical daily routine. You’ve got to plan for it.
The facial mask moves skincare past the daily regimen and into a self-care ritual.
That’s why people ask for it–it’s a subtle request for more self-care and pampering in their lives. Not everyone can indulge in a spa treatment or other typical pampering excursion on a regular basis, but we all need and deserve pampering. A DIY facial mask is the perfect way to give yourself a treat, an opportunity to slow down for a bit and enjoy some nourishment, and enjoy the lovely glow that follows.
My favorite way to make a truly nourishing DIY facial mask is to start with a freshly blended green or fruit smoothie or juice, and add clay.
Here’s one of my favorite DIY smoothie facial mask recipes:
2 cups baby spinach (rich in A vitamins and essential fatty acids)
1 cup diced pineapple (contains bromelain–an enzyme that promotes gentle exfoliation)
1 kiwi (Rich in Vitamins C and E)
1 avocado (Naturally moisturizing with healthy fats, and rich with carotenoid antioxidants)
Juice from half a lemon (Vitamin C, citric acid)
1 cup of spring or filtered water (hydrating, also may contain minerals depending on the source)
1 tablespoon of mineral-rich Bentonite, Rhassoul, French green, or white kaolin clay (or a combination of clays–but use the kaolin if you have drier, or more sensitive skin)
Click HERE to read more about different clays and muds.
Add all ingredients into a high speed blender, except the clay. Set aside 2 tablespoons of smoothie in a small prep bowl, and pour the rest into a glass or mason jar.
Add your clay to the smoothie in the prep bowl, little by little, until you get an opaque, paste-like consistency.
Apply it to the entire face and neck, avoiding the eye area and lips
Leave it on for 15 minutes, and drink the remaining juice or smoothie while it sets
Remove gently with a soft cloth and warm water.
Tone, and apply moisturizer
I hope you try this smoothie facial mask recipe yourself!
Please leave a comment below and let me know how it goes.
Here’s a picture of me in my own DIY facial mask. I’d love to see yours! Post it on Instagram and tag me @rachaelpontillo 🙂
If you liked this recipe, click HERE for a similar one.
Also, if you want to learn how to up your mask (and other skincare product) making skills, check out my online course, Create Your Skincare!
I began receiving stone medicine when I was a child–although I had no idea that’s what was happening. Rocks, minerals, gems, crystals, stones…these gifts from Mother Earth became my earliest more-than-just-a-hobby passion back when I was about 10 years old. We had a geology unit in my 5th grade science class, and my teacher laid out stone specimens on our desks and we got to walk around and examine them, and I just fell in love. I loved them all–igneous, metamorphic, sedimentary rocks…fossils, amber, petrified wood…they all became my “friends,” and I remember spending afternoons at a local rock shop just oohing and aahing over their stones, and saving up my allowance to add pieces to my growing collection.
My childhood home had a glass display cabinet built into the wall at the base of the staircase, so whenever I’d come downstairs first thing in the morning, my stones would greet me, and that made me happy. Whenever I felt sad, sick, or stressed, I’d instinctively peer into one or just hold it, and I’d feel better. To this day, I still have many of those stones I started collecting during that 5th grade science unit.
My Lemurian quartz crystal made into a beautiful pendant by my cousin.
Much later on, when I was pregnant with my older daughter, I took a gemology course as my “pregnancy” project. I’ll admit it–I kind of got addicted to Jewelry Television, and started buying parcels of loose gems. I made jewelry out of some, but still have trays of them that I haven’t identified yet, though I bought all the equipment necessary to do so.
What can I say? When I go into a hobby, I go all in. Anyone who’s seen my rock collection, polymer clay collection, yarn stash, or apothecary cabinet will attest to that. But rocks were my first love, and to this day, they’re one my greatest, and I find ways to incorporate them into my daily life, whether it’s sleeping with them under my pillow, using gemstone elixirs in my skincare products, or just surrounding myself with them so I can see them when I work.
Stones are powerful healers.
Stone medicine may seem unfamiliar to you, but it’s as old as the Earth, and as Sarah Thomas, my guest on today’s podcast interview will tell you, its wisdom even predates the Earth. And just like other ancient healing modalities like Traditional Chinese Medicine, Ayurveda, and herbalism have seen a strong resurgence here in the western hemisphere, stone medicine has also grown in popularity. We find stones incorporated in spiritual healing circles, sold in health food stores right alongside the organic produce and homeopathic remedies, and in the past year we’ve seen a huge increase in the presence of stones in spas.
Some of the more holistically minded product lines have introduced products and protocols utilizing gemstones and stone elixirs, and I’ve even seen main stage lectures about stones and skincare at spa conferences. Jade rollers and gua sha are particularly popular, as well as water pitchers with gemstones in the glass.
I even teach how to make and utilize gemstone elixirs in the bonus module of my online course, Create Your Skincare–that’s how strongly I feel about it!
How does stone medicine work on the skin?
The adaptogenic ocean jasper I got from Sarah at the conference
I initially believed that gemstones and gemstone elixirs work on the energetic levels of the body, rather than the physical, similar to how plants do. However when I last attended the Midatlantic Women’s Herbal Conference, I attended a stone medicine seminar with Sarah Thomas, where I learned how they can also affect one’s health physically.
In fact, Sarah taught that one stone in particular, ocean jasper, is known to have adaptogenic properties on the body, meaning it helps it adapt to stress more effectively, similar to how an herb like ashwagandha or holy basil would work. That intrigued me, and to be honest, Sarah’s whole class kind of blew my mind.
As you’ll notice in our interview, Sarah teaches from a very spiritual place, as well as from science (we actually talked about some elements on the periodic chart), and I probably said the words “fascinating” and “mind-blowing” too many times. I think you’ll agree!
Learn about stone medicine from Sarah Thomas below:
Click HERE to subscribe to my podcast and download the audio of this interview, FREE.
The fluorite I purchased immediately after Sarah’s class
What did I tell you? Mind blown, right? My two favorite parts of the interview were:
Sarah’s metaphor of a desperate leprechaun holding vacuums to describe how fluorite helps protect you from other people’s energy at 12:50 (which I was excited to then compare to free radicals at 15:05), and…
Sarah’s very simple clear skin apache tears elixir remedy, which she describes at 16:30.
Apache tears obsidian, cleared and ready to be made into a skin-clearing elixir.
There are many other “gems” (yeah I just did that) in the whole interview, including how to find the best stones for you, how to know how to use them, how to clear them before use, and more. I’d love to know what your favorite part was. Tell me in the comments below!
About Sarah Thomas:
Sarah Thomas, BS, MAc., LAc., Dipl. Ac. is a licensed acupuncturist and owns Clarity Acupuncture in Asheville, North Carolina. She earned her Masters in Acupuncture from Maryland University of Integrative Health.
Sarah studies extensively with Jeffrey C. Yuen and other master healers and has been steeped in stone and crystal medicine, clinically and academically, for several years. She developed North Carolina’s first Studies in Mineral Healing Program at Appalachia School of Holistic Herbalism, teaches yearly national earth and herbal conferences, certifies “stonalists” in a yearly intensives, and leads rockhounding trips for the public into the ancient Blue Ridge Mountains. Her Tao is to assist in the dissemination of the vast knowledge and uncharted potentials of healing with stones.