The Perfect Bedtime Bath for a Great Night’s Sleep

The Perfect Bedtime Bath for a Great Night’s Sleep

Oprah Winfrey swears by the power of a bedtime bath as a way to de-stress and get ready for sleep. Well, if it’s good enough for Mother Oprah, the queen of daytime and Super Soul Sundays, one woman empire and potential future president of the United States, then it’s sure good enough for you and me. But what makes the perfect bath? Well read on below and I’ll tell you. But first…

Why is a bedtime bath good for sleep?

Before we get into how to have the perfect bedtime bath let’s just cover quickly exactly why a pre-bed soak is my favorite way to get ready for bed. It’s all about heat but not in the way you may imagine 😉

Researchers have found that your brain needs to drop its temperature slightly in order to sleep. That’s why it is easier to fall asleep in a room that’s too cold rather than one that’s too hot. Being cooler will not only help induce sleep quicker it will also promote better deep non-REM sleep.

What has this got to do with a bath, that’s typically hot, not cold? Well, when you have a soak in a nice hot bath, capillaries expand and your blood rushes to the skin, a process referred to as vasodilation. Hence the rosy cheeks!

(Special consideration: if you have rosacea, spider or varicose veins, or another circulatory or known health issue, be sure to use tepid water in your bath and/or consult with your licensed health practitioner!)

bedtime bathWhen you then step out of the warm water, this heat is rapidly transferred to the air around you, and you experience a massive thermal dump. Your core temperature drops, and it’s this rapid cooling effect that is so good at helping you get to sleep.

An ice cold shower would have much of the same impact. Let’s face it though, a soak in soothing bath salts with herbs and essential oils is more than slightly more appealing.

Ok, now that the science is out of the way let’s move onto what makes a perfect bedtime bath. I’m going to assume you know the basics of how to run a bath, so below I’m going to focus on the things around the edges that you might not have considered. It’s little details like these that will elevate a good bedtime bath to the perfect bedtime bath.

Here are my top 5 tips to create a perfect bedtime bath ritual:

Clear your post-bath schedule

Once bathtime is over, all you want to do is towel yourself off, wrap yourself up in that lovely soft rope and head straight to bed. The easiest way to ruin a pre-bed bath is for it not to be before bed.

If after your soak you still have a heap of chores to do then you are gonna instantly destroy all the good work your bath has done to relax you. So, before you even consider going near those taps, make sure absolutely everything is done for the next day.

Ask for, nay, demand privacy

Do not disturb!Nothing will drain the relaxation quicker than assorted family members banging on the bathroom door. Before you head for your soak make sure every single member of the household knows you’re not to be disturbed unless something very important has occurred.

By very important I mean of the level of someone’s bleeding profusely, the dog is on fire, or the cat is stuck in a tree!

If you only have the one bathroom in the house then make sure everyone gets the opportunity to use the facilities before you lock them out. Then, if their tiny bladders still can’t cope, kindly direct them out to the garden.

Create the right ambience

What’s the main difference between your bathroom and a high-end spa? Ambience, that’s what. When you walk into a spa the whole atmosphere oozes relaxation.

If you break it down to the fundamentals however, all these fancy places do is dim the lights a touch, light a few candles and play a little bit of ambient background music. These are three things you are perfectly capable of replicating in your own bathroom, no matter the size!

Invest in few nice scented candles (I prefer either beeswax or soy candles, scented only with essential oils), or if you’re sensitive to candles, an essential oil diffuser and top quality essential oils. Download a nice chillaxing playlist to your phone. And voila! Now you’re in for an instant five star spa experience.

Diffuse some oils

Essential oils for your bedtime bath

essential oils for atomatherapy treatment with lavender and gemstones in white backround

Creating the perfect ambience isn’t just about music and lighting, it is about massaging all the senses, including your sense of smell.

Try diffusing some essential oils. Frankincense and lavender are well known for their relaxing and hypnotic qualities. As you soak deep into your bath let the scent wash over you and transport you to another level of calm.

Try not to fall asleep completely in the bath, however, as that could be a little dangerous! It might be helpful to set a timer for 20 minutes or so.

Remember your refreshment

What we eat can affect how well we sleep. Some foods are sleep blockers, others sleep promoters. I like to enhance my bath time experience with a nice cup of chamomile tea, a well known sleep aid. Or, if I’m in extra need of some comfort I make a cup of golden milk.

Golden milk might sound expensive but it earned its name for its colour not its cost. Made by mixing a heaped teaspoon of turmeric into warm milk, then seasoned with ginger, nutmeg and cinnamon for taste.

Not only does the concoction taste delicious, it’s also incredibly comforting. Like a great big bear hug for your insides. And on top of that both turmeric and milk have crazy sleep inducing qualities. Yay!

Golden milk is the perfect bath time treat if you ask me!

Well there you have it, my five step recipe to the perfect bedtime bath.

Clear your schedule, put up the Do Not Disturb sign, get the ambience spot on, get the aromascape right and take on some light, comforting refreshment.

For more great sleep nuggets like this, check out the Sleep Advisor blog.

Have I forgotten anything?

What’s your favorite bedtime bath ritual? Please share in the comments below!

 

 

*Do Not Disturb image By Arz [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], from Wikimedia Commons

 

 

Keep Signs of Aging at Bay: 10 Healthy Habits to Adopt in Your 30’s

Keep Signs of Aging at Bay: 10 Healthy Habits to Adopt in Your 30’s

It is everyone’s wish to age well. Aging is inevitable, and while it may come with certain undesirable effects, how the process affects your appearance and overall health is largely up to you. The aging process can be slowed if your body adopts certain healthy habits before it gets too late!

Adopting good habits early on will help you to enjoy aging with a positive attitude and grace. For you to be able to control aging, it is important to know the agents and factors that can hasten the process of aging. Apart from genetics, most cellular processes that accelerate the aging process are affected by exercise, stress, lifestyle, and diet. It’s not possible to reverse the signs of aging completely–it takes time to adopt and maintain a healthy lifestyle regimen help your body age gracefully. When you start early–in your twenties or thirties–you’ll be able to enjoy your glow for years to come (although it’s NEVER too late to start!). 

Here are 10 healthy habits to adopt to help slow the signs of aging:

Stay hydrated

Stay hydrated to decrease signs of aging!Water is essential to help the body’s processes–including removal of waste and perspiration–run smoothly. Drinking plenty of water every day helps keep your skin looking moist, supple and plump. Well-hydrated skin will appear glowing and look younger, and any visible fine lines and wrinkles look less pronounced.

Additionally, adequate hydration promotes skin circulation, which aids in the repair of damaged skin cells. Drinking enough water also helps flush out toxins from your body and give you a healthy glow. Health benefits of drinking water are countless, and most people benefit from drinking 8 glasses per day.

Be social

An active social life helps lower stress levels, which in turn, can help you live a long and healthy life. Social support will also help you age gracefully, prevent cognitive decline, and depressive symptoms that can hasten the aging process. Even for introverts, there are many ways to create a positive and supportive social network, whether online, or in person!

Adequate sleep

Get your beauty sleep for healthy skin!Lack of sleep can cause premature signs of aging, such as facial wrinkles, fine lines, and unevenness of skin texture and tone. Poor sleep quality weakens the skin’s ability to repair itself, which in turn, accelerates the aging process. As you age, it is helpful to increase nighttime sleep (most people require 7-8 hours per night), as it will make your body and skin feel rejuvenated and replenished the following day.

Adequate sleep has numerous health benefits, as well, as it helps to improve memory and lower the risk of heart disease, diabetes, and obesity. It also improves your skin health, as it allows the body to release hormones that help to restore elastin and collagen levels.

Apply sunscreen

Keep signs of aging at bay with sunscreen!Daily use of sunscreen will protect your skin from damage caused by UV rays and other harmful effects caused by prolonged exposure to direct sunlight. Liberally applying a broad-spectrum sunscreen with a SPF of 15 or higher will help to slow down the aging signs and reduce the risk of skin cancer. Ensure you apply liberal amounts of sunscreen daily at least 2 hours before going out to the sun, and then again every 2 hours and after swimming or sweating while still outdoors.

Healthy eating

Feeding on nutritious and high-quality food will help to improve your overall health. Reducing sugar intake will prevent premature aging of the skin. Eating a diet of fresh, whole foods rich in skin-healthy nutrients like zinc, selenium, vitamin C, and carotene provides antioxidants, which promote cellular repair, increased production of elastin and collagen, keep the skin firm, increase cellular regeneration and reduce visible signs of aging like fine lines. In addition to a more vibrant appearance, eating healthy, whole foods will make you feel rejuvenated.

Proper skincare

While the aging process affects the entire body, often the first place that people notice signs of aging enough to take action is the skin. Making proper skincare part of your routine will help to slow down the aging process and significantly improve the most visible signs of aging. Keeping the skin hydrated and moisturized will make it look soft and glowing. Incorporating all natural, organic (and preferably handmade!) skincare products in your daily skin routine will help to restore the proteins of youth, and help you look younger.

Refrain from smoking and drinking

Stopping drinking and smoking will help you age gracefully and improve overall health. While some studies show that some people benefit from drinking a glass of wine with dinner, others contradict that, and there is enough evidence to show that more than moderate alcohol consumption can have pro-inflammatory effects on the skin, which speeds up the aging process. Reducing alcohol consumption prevents dehydration, promotes healthy sleep, and is otherwise protective of the skin and health. And when it comes to smoking, we’ll keep it simple and just say that there is nothing at all healthy about smoking for the skin or health, and there are very few things worse for the skin and overall health than smoking. Just quit. Now.

Exercise your body

Exercise helps keep signs of aging at bay!Regular exercise will help to improve your overall health and reverse the signs of aging. Facial yoga exercises prevent premature thinning of the dermis, and may help your skin appear younger than your actual age. Regular workouts reduce stress and help your body eliminate built up toxins, which also help keep premature aging and acne breakouts at bay. Physical activity allows the supply of fresh oxygen in your body, which makes you look and feel younger.

Be positive

Being positive towards life will help you stay physically and emotionally healthy. Choosing a positive attitude when handling challenges is more likely to help you create a successful life and stay healthy. By positively embracing aging, you will be able to take care of your mind, body, and skin, consequently slowing down the aging process. One simple way to help shift your mindset from negative to positive is to work with affirmations.

Practice meditation

Meditate for glowing skin!Practicing meditation regularly–even if it’s for 5 minutes a day–is the easiest road to less stress and more ease in life. Daily meditation will keep your mind relaxed, clear and focused. It also helps to provide emotional balance, increase immunity, and lower blood pressure. It helps to prevent depression and other mental health issues, thus improving the overall quality of your life. The beauty benefits of meditation also can’t be ignored–there are numerous accounts of acne, eczema, and other skin issues improving after meditating regularly for just a couple of weeks, in addition to visible improvement in signs of aging like fine lines.

Aging is a process that cannot be avoided, and it affects everyone despite your health status or your lifestyle. It is a natural process that should be appreciated for the privilege it is, rather than attacked as it is in mainstream culture. Many factors accelerate the aging process and being familiar with them will help to slow down and reverse the aging process. You cannot completely stop the aging process, but there are healthy habits that you can adopt to help you age gracefully and stay a healthy life.

About the author:

Margaux DiazMargaux Diaz has been writing about health, beauty, skincare, and fitness for many years. In addition to her writing, she recently got a chance to assist in the research and development of Idol Lash. Connect with her Facebook, Twitter and Linkedin.

*All images provided by Margaux Diaz.

Healthy, Tasty Food Made Easy? Yes Please!

Healthy, Tasty Food Made Easy? Yes Please!

I love talking about skincare products, making skincare products, and different herbs, oils, and other natural skincare ingredients more than just about anything else. But the truth is that topical skincare wasn’t enough to help me clear my skin, and it’s not enough for most people. You’ve got to make positive changes in your diet, lifestyle, and mindset too, which I talk about in my bestselling book, Love Your Skin, Love Yourself. That was my first book, and really has become my holistic skincare manifesto. Besides Create Your Skincare and the Nutritional Aesthetics Alliance, it’s also what I’m most known for.

But did you know I wrote another book just about a year after Love Your Skin, Love Yourself was published? I actually co-wrote it with my husband Joe, who’s an award winning chef (like serious award winning chef–he’s placed in the Culinary Olympics and Hotelympia international competitions, Societe Culinaire Philanthropique, in addition to others). It’s called The Sauce Code, and it has seven really versatile sauce recipes, but more importantly, it teaches busy families how to save time and money in the kitchen, and make just about any meal healthier by adding simple, delicious, plant-based sauces. It truly does teach you healthy, tasty food made easy.

The Sauce CodeIt’s a great little book, but I don’t get asked to talk about it that often, since it’s not about skincare directly (even though adding more veggies to your meals and snacks can only benefit your skin). So when Brodie Welch invited me to talk about the connection between what we eat and how that impacts our skin, as well as strategies for getting out of a “food rut” and how to implement healthy eating in an easier way, I was so excited to talk about this great little book, in addition to Love Your Skin, Love Yourself and some of my other work.

In Healthy, Tasty Food Made Easy, Brodie and I talked about:

  • What does being a health coach have to do with skincare?
  • The important role a health diet plays in having healthy skin.
  • What is the “Skin Trigger Trifecta?”
  • Once you have removed some of the trigger foods in your diet, what is the next step to having clear skin?
  • What it was like to write a book with my chef-husband.
  • How preparing sauces in advance can be beneficial for those with busy lifestyles.
  • The benefits of looking at a home kitchen as a professional kitchen.
  • What foods we should avoid buying on sale. 

Give my episode, ‘Healthy, Tasty Food Made Easy’ a listen below:

You can download this episode, and subscribe to A Healthy Curiosity on iTunes HERE!

A Healthy Curiosity’s mission is to explore what it takes to be well in a busy world, offer self-care strategies and support around what gets in the way, and demystify natural healing modalities. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. The podcast blends interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically, with simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.

Love Your Skin, Love YourselfWant to grab copies of my books?

They are both available on Amazon!

  • Get Love Your Skin, Love Yourself HERE (available in paperback and Kindle)
  • Get The Sauce Code HERE (available in Kindle only)

Oh and please leave a review after you’ve read them! I greatly appreciate it 🙂

What was your biggest takeaway from ‘Healthy, Tasty Food Made Easy?’

Please share in the comments below!

 

5 Ways I Make Being a Skincare Entrepreneur and Homeschooling Mama Work

5 Ways I Make Being a Skincare Entrepreneur and Homeschooling Mama Work

When people ask me about myself–about my family, and about my work –and I tell them the short version of “I’m a home-based skincare entrepreneur, and have two busy daughters–13 and 10–who are ballet dancers, one of whom, I homeschool…” the response is usually a blank stare and some version of I “I don’t know how you do it,” “you’re either really brave or really crazy,” (that’s probably true) and “I could never do all that.”

I get asked all the time how I make everything work.

I wanted to share my “how” with you today, because, honestly? I sometimes need to remind myself so I can follow my own advice. But seriously, I am busy. You are busy. We–especially moms–are ALL busy. I have never met a mom who isn’t busy, whether they work from home, are stay-at-home moms who choose to not work, or choose to work outside of the home. So I want to inspire you that yes, you can balance having a skincare business with motherhood, if that’s something you’ve been dreaming of doing.

I talk about how I make being a skincare entrepreneur and homeschooling mama work in depth in this video:

Here’s the nutshell version of my top 5 tips:

1. Have a realistic understanding of your time. You can’t always just dedicate a full day of uninterrupted work time when you have small humans pulling at you or crying, needing to go potty, or wanting to eat, needing help with school, or needing to be taxied somewhere. It’s safe to say that there are usually blocks of hours that tend to be more difficult to work during. There are others that you know you won’t be disturbed (kids in school, at a playdate, occupied with an activity, at a lesson, etc), and then there are your “wild card” hours where you can probably get a lot of busywork-type tasks done that don’t require absolute quiet or laser focus. You also need to take into consideration what hours of the day you work best at specific tasks. For example, I do not do well teaching classes or having client calls before 10 am–so I don’t ever schedule them before that. I also have a nice window of time in the evenings (like right now, in fact) where my kids are at ballet, and I am working quietly and uninterrupted at a local cafe, with a nice cup of tea. This time is really important. I used to stay at the ballet school and chat with the moms or watch the class, and then when I realized that my earlier hours in the day were just a little bit more interrupted than they used to be because my daughter is at home now, that’s when I realized that I really needed to be more strategic with how I was spending blocks of time like these.

2. Think outside the box with your business model. When I first decided I wanted to work from home, I was a little bit disappointed because for awhile, it appeared that I would have to do something like data entry, or envelope stuffing, or something really more just busywork type of thing that wasn’t a way for me to use my creativity. I tried several business models ranging from a private aesthetics practice, health coaching practice, teaching natural and organic skincare formulation in person, having my own skincare line, and then ultimately decided that what worked best for me would be to have both my businesses nearly 100% online. I still travel near and far to teach in person, speak at conferences and attend conferences and continuing education events, but that’s a very small component of my business. You need to decide what works for you, and I encourage you to let go of any preconceived notions or limiting beliefs as to what your business model “should” look like. You get to decide.

calendar3. Ask the right people for help and be REALLY clear on what kind of help you need.  I am a little bit of a control freak (most entrepreneurs are), and I am really introverted. I’ve gotten better at it because I’ve had to, but because asking for help was hard for me, I realized that I needed to learn how to do it clearly, but I also needed to be sure that the people I was asking for help were actually the right people to help me with certain things. Moms often feel overwhelmed and when it seems like everybody needs something from us at all times. But we don’t always ask exactly for what we need. Sometimes we feel that making obvious hints or projecting telepathic messages should be received by those who can swoop in to help us. But unfortunately, that’s not always how it works. It is much more effective for me if I’m feeling overwhelmed or frustrated to say to my husband, “Hey, would you mind cooking dinner so that it’s ready when I get home late with the kids? I have to work tonight and I don’t want to have to cook dinner,” than it is for me to beam him the signals, “Cook dinner when you get home.” Believe it or not, I used to do that. And then I’d get home and yell “Why didn’t you cook dinner! I’m exhausted, I have to work tonight!” It turns out, he’s not psychic. And I’m guessing that your significant other is not psychic either. Also, be sure you’re asking the person for help who has the knowledge and skills to be able to help. Say there’s a glitch with one of my online platforms, and I complain to my husband that it’s not working, I can’t figure it out, and I need help fixing it. It does not do him or me any good. What is much more effective is for me to email my assistant, and say “Hey, we’re having this glitch, can you fix this or if not, can you submit a support ticket for me.” That’s really helpful. If you don’t have an assistant, chances are you might have a tech savvy friend or colleague you can ask, or that there’s a helpdesk or tech support email you can use.

4. Have a support circle of other moms who have businesses who get it. Moms in general need a support circle. Moms who have businesses in particular, need a support circle, because when you have a business and you have kids too, it’s very different from when you have a business and you don’t have kids or when you have kids but you don’t have a business. The challenges that you experience are specific and unique. Having friends who get it, and also having mentors who get that, is really helpful. I have a couple of really close mompreneur friends that have very similar challenges that, if we’re feeling frustrated and we just want to vent, we can vent to each other because we get it.

Clutter5. Choose your battles. It is really hard to kind of keep our supermompreneur cape on all the time. And there are things that are really important to us that don’t always get done because we all have the same amount of hours in a day, and sometimes things come up and things get pushed to the next day. You have to decide what’s most important to you in your business and in your home, and not feel bad about the other stuff. I’m not a great housekeeper. I’m not going to say I’m a slob, although my husband probably would, but I prioritize my kids’ ballet schedule, their schooling, my businesses, my self-care and healthy food. We catch up with chores on the weekends, but during the week, we have clutter on the surfaces, the floors don’t get swept most of the time. There are dishes in the sink, there are heaps of laundry on the couch. I’ve tried all the tips, the apps, and read the books. I even worked with a professional de-clutterer. It just doesn’t work for us all the time and I’m done feeling bad about it, because you know what? My kids are awesome, they’re successful at school and at ballet, and they are kind young girls who love themselves. My businesses are awesome and are growing steadily. And if that means my house is not always spick and span, I’ll take it. Choose your battles, and be OK with whatever you choose to let slide.

If you’re a work-from-home mom, I’d love to hear from you!

How do you get it all done? How do you keep your sanity? Please share in the comments below what your best tips are, and what your absolute negotiables and non-negotiables are.

Like I said in the the video above, if you’re a mom, you’re already awesome and I applaud you. And if you’re a mom who has a business, you didn’t choose the easiest path, but I can tell you that you chose a pretty darn good one. It’s a really rewarding path and it’s something that is yours that you can pass on to your kids, and that is something that I’m really grateful for.

If you want to learn more about what it takes to have a skincare business, please click HERE to take my free Skincare Business Crash Course! 

And if you are interested in becoming a skincare entrepreneur, or want to grow your existing skincare business, and you know you’re ready to commit, I am ready to teach you. Click HERE to learn more about my online course, Create Your Skincare Professional Edition.

*Calendar image credit: Udi H Bauman. Clutter image credit: Chris Tolworthy.

 

Ode to the Multi-passionate Entrepreneur

Ode to the Multi-passionate Entrepreneur

Are you a Jack (or Jane) of all trades? Or what’s now often referred to as a “multi-passionate” person or multi-passionate entrepreneur? That’s me too, and for a long time, I thought it was a bad thing. So many people (parents, teachers, successful friends) asked me why I can’t just focus on one thing? Why do I need to explore more interests, earn more certifications, pivot in my business when I can just focus on doing one thing really well and make a ton of money? First of all, that’s not necessarily realistic–but second of all, it’s just not my nature. And if you’re reading this, I’m guessing it’s not in your nature too. So today I want to celebrate us multi-passionate entrepreneurs and people, because what I’ve come to figure out is that there are a LOT of good things about being like us.

If you are a multi-passionate entrepreneur, I’m sure you can attest to this: when someone asks you “What do you do?” It’s really hard to give a simple answer.

When I was in both nutrition school, and when I studied marketing, branding, and even PR later on, I was asked to give my “elevator pitch,” which is typically an introductory statement that is typically given in one minute or less, to tell people what I do. And like many other people, I was really tripped up with that, because it’s not easy to say everything that I do. I can’t exactly say “I’m an author, blogger, holistic skincare entrepreneur, skincare formulator, skincare educator, herbalist, Reiki practitioner, health coach, aesthetician, metaphysical minister, qi gong practitioner, speaker, mentor, intuitive, skincare business and marketing coach, copywriter, editor, and curriculum developer.” Not if I want the conversation to continue beyond “What?” or “Oh, that’s nice” (with a glazed over gaze).

I was able, years and years later, able to narrow it down to holistic skincare entrepreneur. OK fine, sometimes I get a little more descriptive, and I say holistic skincare coach, educator, formulator, and author. Those are all different descriptors of what I do. But really, my main thing is holistic and integrative skincare, and I run two businesses that serve people in that world.

But my multi-passionate entrepreneur self didn’t want to be pigeonholed.

Luckily, In that holistic skincare realm–which of course is part of the beauty, wellness, and health health industries–there are all sorts of different offshoots in which holistic skincare can spring into, which is a really good thing, because multi-passionate entrepreneurs tend to get bored easily! If this is you, you know what I mean.

Now, there are certainly some entrepreneurs who find their one thing, and they love that thing enough that they make a whole lifelong career out of it. And that is amazing if that’s you. That’s just not me.

Skincare is my thing now, and it probably always will be my main thing, because I keep coming back to it. That’s how I know that the way I’m meant to deliver my life’s purpose in this world. Whatever that “big plan” is, it’s through skincare. I just had to figure out what within skincare I wanted to do and how I wanted to do it.

And before I got to this point, I was one of those people who took a really long time to figure out what I wanted to do when I grew up. And I hear this from a lot of people who have their own businesses now as well. So I’m just going to tell you a little bit about how I got here.

But before I do that, I wanted to tell you that I now offer a free class called Skincare Business Crash Course. If your multi-passionate entrepreneurial spirit has an inkling of desire for starting a skincare business, or if you already have a business in the skincare world, and you want to see what else you can do with that that might include custom formulation, or having your own signature skincare brand, I can help you with that. Register HERE.

Back to the story of how I became a multi-passionate entrepreneur.

I want you to know that if you are a multi-passionate entrepreneur, it’s great. You’re perfect just the way you are. You don’t have to only focus on one thing, and feel like you’ll never be able to experience all of these amazing other things that you’re interested in and you’re passionate about in your life.

It’s really OK to have a lot of things that you love doing; but the biggest pitfall that I’ve seen, that I’ve observed from other multi-passionate entrepreneurs in my life, both friends and family members, as well as some things that I experienced in the earlier stages of my business, is that it can be a little bit distracting. When you find yourself getting bored with one thing and then moving on to another thing, you spread yourself really thin. It might seem like a lot gets done, but it doesn’t always get done effectively, well, efficiently, or cost effectively.

I tell the whole story of some of the challenges I experienced as a multi passionate person in this video:

Click HERE for a list of things I wish I knew before I started my businesses.

The moral of the story is that I found ways to infuse all of my loves–all of my passions–into my two businesses. They don’t always show up in the same ways, and I am sensitive to the fact that people come to me from diverse backgrounds–but I feel that as women, connecting with the Divine creatrix within is something that is so needed in today’s white male-dominated world.

Being a multi-passionate entrepreneur has helped me create a beautiful life.

Both my businesses are doing very well. And, I’m a mom. I have two girls who are amazing. They’re 13 and 10, and they’re ballet dancers, and one of them I actually homeschool. I actually am able to make time for all of that. I have time for these incredible growing businesses, which are like two other children in my life. But I also have time to be a very present mom for both my kids. I have time to be a very present wife for my husband. I have time for my pets and for my volunteer work. And I also do ballet myself, and I have time for that. I make time for it.

I think that being a multi-passionate entrepreneur is fantastic, because it makes you really good at multi-tasking. It makes you really good at coming up with quick solutions, and making strong connections that might not makes sense to everyone. But when you draw from different strengths that you’ve accumulated through all of these interests, and you’re able to unite them, it makes your thing really special and unique. And it makes you able to offer something that other people just can’t, because it is uniquely yours.

So if you are a multi-passionate entrepreneur, pat yourself on the back. Hug yourself. Because you’re awesome.

You have all of these incredible, incredible strengths and talents and interests and messages that you’re just dying to share with the world. And they’ve been sent to you for a reason. You’re the one who’s meant to deliver them.

But what I want to encourage you to do, instead of getting a little bit distracted and jumping around and having that butterfly shiny object syndrome, instead of just hopping from one thing to the next to the next to the next, see how you can connect them. See how you can make them a logical path. And see how all of these things can be your toolbox.

Are you a multi-passionate entrepreneur too?

I’d LOVE to know how you nurture all of your interests and how they enrich your business. If it’s something you find challenging, I’d love to hear about that too. Please share in the comments below!

 

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#HerbalAha Moments and other Highlights from the Herbal Skincare Summit

#HerbalAha Moments and other Highlights from the Herbal Skincare Summit

In case you missed it, last week, I hosted the first ever Herbal Skincare Summit (the live event is over, but you can purchase it and watch or listen anytime HERE!). In this virtual event, I brought together 18 herbalists, holistic health, and skincare experts to offer their stories, wisdom, inspiration, and practical tips for how to use the magic and science of herbs for clear, vibrant skin. I’ve been wanting to do a summit for a long time, but I wasn’t sure what I wanted to offer, since there are so many great summits out there! I didn’t want to say more of what’s already been said (at least not in the same way), and I’ll be honest–I don’t really like doing things the same way that have already been done.

We can always make the argument that there are no “original” ideas, because all creation comes from the same collective source consciousness.

Herbal Skincare Summit--Kami McBrideAnd I fully believe that, but, what I needed to figure out for myself was what message did this source consciousness intend to come through me? And in what way? And who else was meant to be involved? Obviously I was meant to talk about skincare–and skincare in a holistic way, of course. But “holistic skincare” is such a massive umbrella these days, which I am very happy about!

So many people are writing about it, teaching about it, and practicing it both personally and professionally, that the definition I assigned the term in my book Love Your Skin, Love Yourself back in 2013, has now become commonplace. At the Nutritional Aesthetics® Alliance, we had a discussion about what “holistic” really means, and while we were able to offer some different perspectives, we realized that it really still is such a large umbrella term that can mean so many things. And while not all definitions might be “right” to every person who identifies as holistic, all are a step in the “right” direction.

But none of this helped narrow things down for me! I didn’t want to just do a “holistic skincare” summit, because versions of that have already been done. So I began to do what I always do to help me brainstorm–I set my intention during meditation that I wanted to co-create something that was not only beneficial and inspirational, but also that was needed at the time it would be delivered. I also brought in my allies–my bearded dragons, my stones, and my herbs, because they also share in this same source consciousness.

I started spending more time outdoors, and was guided to have more conversations about skincare with plant and stone people, and that’s when I realized four things:

  • There are SO many ways nature can help the skin that aren’t being talked about enough
  • Skincare is healthcare–and not enough people understand that. There is still this misconception that caring about the skin means that you are in some way vain or superficial–even in the holistic and herbal community
  • Many of the lessons that nature teaches can’t be Googled–they are told through stories and must be experienced
  • Live interaction is a must

HSS Quote Card--Sarica CernohousThat’s how the idea to focus specifically on educating people not just about how to use herbs for healthy skin, but also on how to tap into herbal intuition and “earth wisdom” (as Herbal Skincare Summit speaker, Maia Toll would say), to learn from the plants. And to do that, we needed to tell stories. And I needed to do at least some of it live. So I decided to offer a live wrap up session on Facebook every evening of the Herbal Skincare Summit, to connect with people, and celebrate the teachings of each day. I truly think it was one of the best aspects of this summit–and since the videos are still there (click here to find and watch them), they help the good vibes spread farther and last longer.

So while each Herbal Skincare Summit speaker was invited to speak on the subject in the way that most resonated with them, I asked each for two things:

  • Their story–how did the plants first call to them and how did they come to do what they do?
  • Their favorite herb

And what I found when I was going through each interview, and what many Herbal Skincare Summit attendees emailed me to say, was that they learned just as much from the stories, as they did from the actual “content.” 

Personally, I was so inspired by the speakers, that as I went through the videos, I took an entire single subject, wirebound, college-ruled notebook full of notes. I wrote down quotes, herbs, ideas for recipes, and what l later described as “:#herbalaha” moments that came through as I was listening. I realized that in this notebook was something very special–a true treasure chest of collaborative gold that was co-created by the teachers, the plants, our attendees (all attendees were asked to share their favorite herbs and “herbalaha moments from the summit) and myself.

Here are just a couple of #herbalaha examples (and I’ve sprinkled a few others throughout this page 🙂

“As the skin is an organ of digestion, it actually tastes herbs. For each of the doshas, there are particular tastes that bring balance.” —Melanie Sachs

“We need to go back to the basics. We need to go back to what our great grandmothers were using 200 years before the chemical revolution.” —Tammie Umbel

“A lot of the time, we think if we see a little benefit in one thing, more is better. So we isolate it and boost it up–but then we’re missing the more balanced benefits that nature allows for us by using the whole plant.” —Dr. Trevor Cates

That notebook has so much love and positive energy infused into its pages, that I decided early during Summit Week (I did not plan it before), that I wanted to offer it back as a gift to those who purchase the Herbal Skincare Summit kit, as well as our speakers. So I am now working on turning it into the Herbal Skincare Summit Companion e-Book, which will be given exclusively to anyone who purchases the Herbal Skincare Summit kit.

I don’t have a release date yet, because it is a lot of information to compile and organize, and I want it to be a beautiful offering.

But if you already have purchased the Herbal Skincare Summit Kit, or would like to purchase it now (click HERE to do that), you will receive it once it is published. I am so excited to have this opportunity to continue to spread the goodness that was created by the Herbal Skincare Summit, to those who most want to receive it!

As I sit at my desk in a beautiful suite at a retreat in Palm Springs (this retreat was planned before the summit was, but the timing could not have worked out more perfectly that I’m here the week following the Herbal Skincare Summit), I’m reflecting on how peaceful, inspired, and happy I still feel from the summit. I treated myself to an in-room facial yesterday after I arrived (my airplane-dehydrated skin NEEDED it!), and was pleasantly surprised that the aesthetician who came, knew about the summit and had positive feedback. This event had such a positive impact, and it’s my mission to continue that.

After watching the Herbal Skincare Summit, I hope you fall in love–or deeper in love–with both your skin and the plants too!

Did you attend the Herbal Skincare Summit live or purchase the Kit?

What was your greatest #herbalaha moment? Please share your thoughts in the comments below!

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