Stress is more than just feeling a little pressure around work or school deadlines. The signs of stress are both physical and mental, and its effects contribute to everything from the common cold, to acne breakouts and rosacea flare-ups, and the development of serious autoimmune disorders and medical conditions.To understand stress and the complications that can arise from it, it’s important to first realize that it in itself is a disease that affects a wide range of functions. Therefore, it can be difficult to pinpoint the problem and solve it quickly.
Many experience physical signs of stress.
It’s common for people who are having an anxiety attack to report feeling temperature changes, shaking, slurred speech, and changes in vision. Others report sudden attacks of deep weariness that mimic the symptoms of narcolepsy, where they feel that they must go to sleep immediately. Many people experience emotional signs of stress as a trigger to the flight-or-fight reflex, and have bursts of manic energy that can lead to erratic behavior or lashing out at people close to them.This may seem like a confusing list of symptoms, but once you realize how intrusive stress is to the physical body it all starts to make sense. The human body and mind are wired together so that the brain interprets a situation and then sends signals to the body to help it react appropriately.
Under our current living conditions stress is not always a temporary situation. Relationships, work, school, and family can all contribute to ongoing stress. Keeping up with the daily news report is very stressful for many people during times like these, as are financial constraints, or the factors that go into attempting to achieve work and life balance.
Let’s take a closer look at how the reactions of the body to stress can manifest themselves.
When the mind perceives a situation as troublesome or threatening, it signals the body to release adrenaline and cortisol. These elevated levels trigger the fight-or-flight reflex, causing the body to dump glucose into the bloodstream, alter the digestive process and raise blood pressure. This can manifest as physical signs of stress in many people as sweating, stammering, hyperventilating, and serious stomach upset. Acutely, some people also experience skin reactions to this process such as hives or rashes.
The symptoms usually subside once the stressor is removed, but if the situation goes on for an extended period, the raised levels of cortisol start to create other issues in the body. Thickened blood vessel walls, ongoing digestive problems, chronic skin conditions like eczema, rosacea, acne, melasma, and psoriasis; and autoimmune disorders can all be responses to ongoing and unrelieved stress.
While the nervous system is ramping up adrenaline and cortisol, the other systems of the body are responding as well. Muscles will tense up so that they are ready to react quickly. The respiratory system prompts the lungs to breathe more rapidly. Blood vessels dilate to send more blood and oxygen to the large muscles, and the heart begins to beat harder and faster. The stomach and digestive process undergo changes that either slow digestion down or speed it up. All these bodily reactions come with their own side effects.
Tense muscles can cause bodily aches and pains long after the episode is over, and ongoing tension can create long lasting back or joint pain and headaches. Changes in breathing patterns often lead to lightheadedness, and even panic attacks; and cause many people to experience extreme exhaustion after the immediate stress has passed.
Changes in the cardiovascular system that are repeated often are a known factor in heart disease. Stress can cause digestive disorders such as dysbiosis and damage to the mucosal barrier, constipation, nausea and vomiting, and may affect the body’s ability to effectively absorb nutrients.
Our skin often inherits many of the downsides of stress, as it’s the most exposed and extremely sensitive part of our bodies. Acne, stress rashes and other skin conditions may appear in moments of high stress. Unfortunately, these flare ups may be difficult to track directly back to stress because of their varying factors.
To manage the side effects of stress, it is important to remember that stress is a system-wide disorder. Anything that causes mental and emotional stress will also have physical side effects. Treating the physical symptoms of stress will have a positive effect on mental stress, and relieving stress mentally will have a positive effect on the physical side effects. It is important to treat both simultaneously.
It’s important to seek stress-management support.
After consulting with your healthcare practitioner about medical issues that might be involved, be sure to pay close attention to diet and exercise. Eating a lot of fresh foods can boost antioxidant levels, which may have reduced inflammation caused by stress and will boost the immune system. Daily exercise is known to have a strong positive influence on stress levels. If you do have physical stress symptoms such as rashes, stomach upset or headaches, take over the counter medication when appropriate to give relief to the symptoms.
Remember that anything you do to reduce physical stress will have a positive effect on your mental state as well. Above all, be kind to yourself when you are experiencing ongoing stress in life. Following sensible guidelines will go a long way towards helping you get through a stressful period in your life.
Do you want to learn more about how you can improve your skin holistically?
Check out my online course, Must-Have Secrets for Gorgeous Skin!
*This post is sponsored by Zwivel.com.
Oprah Winfrey swears by the power of a bedtime bath as a way to de-stress and get ready for sleep. Well, if it’s good enough for Mother Oprah, the queen of daytime and Super Soul Sundays, one woman empire and potential future president of the United States, then it’s sure good enough for you and me. But what makes the perfect bath? Well read on below and I’ll tell you. But first…
Why is a bedtime bath good for sleep?
Before we get into how to have the perfect bedtime bath let’s just cover quickly exactly why a pre-bed soak is my favorite way to get ready for bed. It’s all about heat but not in the way you may imagine 😉
Researchers have found that your brain needs to drop its temperature slightly in order to sleep. That’s why it is easier to fall asleep in a room that’s too cold rather than one that’s too hot. Being cooler will not only help induce sleep quicker it will also promote better deep non-REM sleep.
What has this got to do with a bath, that’s typically hot, not cold? Well, when you have a soak in a nice hot bath, capillaries expand and your blood rushes to the skin, a process referred to as vasodilation. Hence the rosy cheeks!
(Special consideration: if you have rosacea, spider or varicose veins, or another circulatory or known health issue, be sure to use tepid water in your bath and/or consult with your licensed health practitioner!)
When you then step out of the warm water, this heat is rapidly transferred to the air around you, and you experience a massive thermal dump. Your core temperature drops, and it’s this rapid cooling effect that is so good at helping you get to sleep.
An ice cold shower would have much of the same impact. Let’s face it though, a soak in soothing bath salts with herbs and essential oils is more than slightly more appealing.
Ok, now that the science is out of the way let’s move onto what makes a perfect bedtime bath. I’m going to assume you know the basics of how to run a bath, so below I’m going to focus on the things around the edges that you might not have considered. It’s little details like these that will elevate a good bedtime bath to the perfect bedtime bath.
Here are my top 5 tips to create a perfect bedtime bath ritual:
Clear your post-bath schedule
Once bathtime is over, all you want to do is towel yourself off, wrap yourself up in that lovely soft rope and head straight to bed. The easiest way to ruin a pre-bed bath is for it not to be before bed.
If after your soak you still have a heap of chores to do then you are gonna instantly destroy all the good work your bath has done to relax you. So, before you even consider going near those taps, make sure absolutely everything is done for the next day.
Ask for, nay, demand privacy
Nothing will drain the relaxation quicker than assorted family members banging on the bathroom door. Before you head for your soak make sure every single member of the household knows you’re not to be disturbed unless something very important has occurred.
By very important I mean of the level of someone’s bleeding profusely, the dog is on fire, or the cat is stuck in a tree!
If you only have the one bathroom in the house then make sure everyone gets the opportunity to use the facilities before you lock them out. Then, if their tiny bladders still can’t cope, kindly direct them out to the garden.
Create the right ambience
What’s the main difference between your bathroom and a high-end spa? Ambience, that’s what. When you walk into a spa the whole atmosphere oozes relaxation.
If you break it down to the fundamentals however, all these fancy places do is dim the lights a touch, light a few candles and play a little bit of ambient background music. These are three things you are perfectly capable of replicating in your own bathroom, no matter the size!
Invest in few nice scented candles (I prefer either beeswax or soy candles, scented only with essential oils), or if you’re sensitive to candles, an essential oil diffuser and top quality essential oils. Download a nice chillaxing playlist to your phone. And voila! Now you’re in for an instant five star spa experience.
Diffuse some oils
essential oils for atomatherapy treatment with lavender and gemstones in white backround
Creating the perfect ambience isn’t just about music and lighting, it is about massaging all the senses, including your sense of smell.
Try diffusing some essential oils. Frankincense and lavender are well known for their relaxing and hypnotic qualities. As you soak deep into your bath let the scent wash over you and transport you to another level of calm.
Try not to fall asleep completely in the bath, however, as that could be a little dangerous! It might be helpful to set a timer for 20 minutes or so.
Remember your refreshment
What we eat can affect how well we sleep. Some foods are sleep blockers, others sleep promoters. I like to enhance my bath time experience with a nice cup of chamomile tea, a well known sleep aid. Or, if I’m in extra need of some comfort I make a cup of golden milk.
Golden milk might sound expensive but it earned its name for its colour not its cost. Made by mixing a heaped teaspoon of turmeric into warm milk, then seasoned with ginger, nutmeg and cinnamon for taste.
Not only does the concoction taste delicious, it’s also incredibly comforting. Like a great big bear hug for your insides. And on top of that both turmeric and milk have crazy sleep inducing qualities. Yay!
Golden milk is the perfect bath time treat if you ask me!
Well there you have it, my five step recipe to the perfect bedtime bath.
Clear your schedule, put up the Do Not Disturb sign, get the ambience spot on, get the aromascape right and take on some light, comforting refreshment.
For more great sleep nuggets like this, check out the Sleep Advisor blog.
Have I forgotten anything?
What’s your favorite bedtime bath ritual? Please share in the comments below!
*Do Not Disturb image By Arz [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], from Wikimedia Commons
It is everyone’s wish to age well. Aging is inevitable, and while it may come with certain undesirable effects, how the process affects your appearance and overall health is largely up to you. The aging process can be slowed if your body adopts certain healthy habits before it gets too late!
Adopting good habits early on will help you to enjoy aging with a positive attitude and grace. For you to be able to control aging, it is important to know the agents and factors that can hasten the process of aging. Apart from genetics, most cellular processes that accelerate the aging process are affected by exercise, stress, lifestyle, and diet. It’s not possible to reverse the signs of aging completely–it takes time to adopt and maintain a healthy lifestyle regimen help your body age gracefully. When you start early–in your twenties or thirties–you’ll be able to enjoy your glow for years to come (although it’s NEVER too late to start!).
Here are 10 healthy habits to adopt to help slow the signs of aging:
Water is essential to help the body’s processes–including removal of waste and perspiration–run smoothly. Drinking plenty of water every day helps keep your skin looking moist, supple and plump. Well-hydrated skin will appear glowing and look younger, and any visible fine lines and wrinkles look less pronounced.
Additionally, adequate hydration promotes skin circulation, which aids in the repair of damaged skin cells. Drinking enough water also helps flush out toxins from your body and give you a healthy glow. Health benefits of drinking water are countless, and most people benefit from drinking 8 glasses per day.
An active social life helps lower stress levels, which in turn, can help you live a long and healthy life. Social support will also help you age gracefully, prevent cognitive decline, and depressive symptoms that can hasten the aging process. Even for introverts, there are many ways to create a positive and supportive social network, whether online, or in person!
Lack of sleep can cause premature signs of aging, such as facial wrinkles, fine lines, and unevenness of skin texture and tone. Poor sleep quality weakens the skin’s ability to repair itself, which in turn, accelerates the aging process. As you age, it is helpful to increase nighttime sleep (most people require 7-8 hours per night), as it will make your body and skin feel rejuvenated and replenished the following day.
Adequate sleep has numerous health benefits, as well, as it helps to improve memory and lower the risk of heart disease, diabetes, and obesity. It also improves your skin health, as it allows the body to release hormones that help to restore elastin and collagen levels.
Daily use of sunscreen will protect your skin from damage caused by UV rays and other harmful effects caused by prolonged exposure to direct sunlight. Liberally applying a broad-spectrum sunscreen with a SPF of 15 or higher will help to slow down the aging signs and reduce the risk of skin cancer. Ensure you apply liberal amounts of sunscreen daily at least 2 hours before going out to the sun, and then again every 2 hours and after swimming or sweating while still outdoors.
Feeding on nutritious and high-quality food will help to improve your overall health. Reducing sugar intake will prevent premature aging of the skin. Eating a diet of fresh, whole foods rich in skin-healthy nutrients like zinc, selenium, vitamin C, and carotene provides antioxidants, which promote cellular repair, increased production of elastin and collagen, keep the skin firm, increase cellular regeneration and reduce visible signs of aging like fine lines. In addition to a more vibrant appearance, eating healthy, whole foods will make you feel rejuvenated.
While the aging process affects the entire body, often the first place that people notice signs of aging enough to take action is the skin. Making proper skincare part of your routine will help to slow down the aging process and significantly improve the most visible signs of aging. Keeping the skin hydrated and moisturized will make it look soft and glowing. Incorporating all natural, organic (and preferably handmade!) skincare products in your daily skin routine will help to restore the proteins of youth, and help you look younger.
Refrain from smoking and drinking
Stopping drinking and smoking will help you age gracefully and improve overall health. While some studies show that some people benefit from drinking a glass of wine with dinner, others contradict that, and there is enough evidence to show that more than moderate alcohol consumption can have pro-inflammatory effects on the skin, which speeds up the aging process. Reducing alcohol consumption prevents dehydration, promotes healthy sleep, and is otherwise protective of the skin and health. And when it comes to smoking, we’ll keep it simple and just say that there is nothing at all healthy about smoking for the skin or health, and there are very few things worse for the skin and overall health than smoking. Just quit. Now.
Exercise your body
Regular exercise will help to improve your overall health and reverse the signs of aging. Facial yoga exercises prevent premature thinning of the dermis, and may help your skin appear younger than your actual age. Regular workouts reduce stress and help your body eliminate built up toxins, which also help keep premature aging and acne breakouts at bay. Physical activity allows the supply of fresh oxygen in your body, which makes you look and feel younger.
Being positive towards life will help you stay physically and emotionally healthy. Choosing a positive attitude when handling challenges is more likely to help you create a successful life and stay healthy. By positively embracing aging, you will be able to take care of your mind, body, and skin, consequently slowing down the aging process. One simple way to help shift your mindset from negative to positive is to work with affirmations.
Practicing meditation regularly–even if it’s for 5 minutes a day–is the easiest road to less stress and more ease in life. Daily meditation will keep your mind relaxed, clear and focused. It also helps to provide emotional balance, increase immunity, and lower blood pressure. It helps to prevent depression and other mental health issues, thus improving the overall quality of your life. The beauty benefits of meditation also can’t be ignored–there are numerous accounts of acne, eczema, and other skin issues improving after meditating regularly for just a couple of weeks, in addition to visible improvement in signs of aging like fine lines.
Aging is a process that cannot be avoided, and it affects everyone despite your health status or your lifestyle. It is a natural process that should be appreciated for the privilege it is, rather than attacked as it is in mainstream culture. Many factors accelerate the aging process and being familiar with them will help to slow down and reverse the aging process. You cannot completely stop the aging process, but there are healthy habits that you can adopt to help you age gracefully and stay a healthy life.
About the author:
Margaux Diaz has been writing about health, beauty, skincare, and fitness for many years. In addition to her writing, she recently got a chance to assist in the research and development of Idol Lash. Connect with her Facebook, Twitter and Linkedin.
*All images provided by Margaux Diaz.
In the world of skincare, the revolving lists of ingredients are nothing short of fantastical. One day we’re touting the power of stem cells, the next we’re lauding the benefits of seaweed. At the latest International Congress of Esthetics and Spa show, I noticed an abundance of metals–particularly gold in skincare. It can be hard to sift through the trends to find the ingredients that will truly improve your skin’s appearance. Which ingredients work? And when is it worth paying more for those truly sophisticated products?
The use of metals in skincare perfectly exemplifies this phenomena. Copper is needed by the body, but what does it do when applied topically? The idea of using 24K gold in skincare has its characteristic allure, but is it worth shelling out for said allure?
As you know, I custom make all my skincare, so my main question when I started researching this was… should I consider including precious metals in my skincare formulations? In this article, I’m breaking it down according to each metal, because they offer different qualities. Then, I’ll touch on nanoparticles, which have become important (and controversial) in skincare recently.
Copper in skincare
The most electrically conductive of all the metal elements, copper, has a long history of being used to make tools and jewelry, sterilizing water, and now, as an ingredient in skincare.
Its use as a purifying agent is one of copper’s most popular applications. Hospitals even use copper surfaces to reduce the spread of germs. So it’s not surprising that one of copper’s effects on the skin is as an antimicrobial. These germ-reducing properties aren’t what most companies are promoting, however. Products containing copper are instead touting its ability to reduce redness, minimize wrinkles, and get rid of dark circles under the eyes. There’s even a pillowcase infused with copper that promises to reduce wrinkles while you sleep!
The peptides in copper may be responsible for these skin-rejuvenating properties. Oregon State writes, “Another [copper enzyme], lysyl oxidase, is required for the cross-linking of collagen and elastin, which are essential for the formation of strong and flexible connective tissue. The action of lysyl oxidase helps maintain the integrity of connective tissue in the heart and blood vessels and also plays a role in bone formation.” This sounds promising.
Aesthetics Journal notes, “Copper metal ions have been found in higher concentrations around healing wounds and thus are implicated in wound healing and inflammatory processes. The topical application of copper ion-containing ointments has been associated with improved wound healing.” Another compelling piece.
Both of these excerpts point to some validity in the claims that copper in skincare formulations could help give it a more youthful appearance. Given its long history of use, as well as these studied effects on wound healing and connective tissue, copper stands out as an ingredient worth including in a skincare regimen.
Silver in skincare
Like copper, silver has a long history of use–it has been used for medical purposes for thousands of years. Lately you might have heard of colloidal silver being used to fight infections or used in skincare formulations that claim anti-aging properties.
First off, “colloidal” refers to a solution of microscopically dispersed insoluble particles suspended throughout another substance. Those who endorse silver for these purposes explain that it is only beneficial or absorbable in its colloidal form. Colloidal silver was banned as a medical ingredient in the 1990s because it was being overprescribed and overhyped, which caused some pretty crazy adverse reactions. However it is still available in natural formulations, and is considered safe when used appropriately.
Medical journals do confirm silver’s antibacterial activity, with a study published in 2013 noting that “It is widely recognized as an effective broad-spectrum antimicrobial agent… effective against a broad range of aerobic, anaerobic, gram-negative and gram-positive bacteria, yeast, filamentous fungi and viruses,” also appearing to have anti-inflammatory properties. This makes silver appealing as a preservative, perhaps, or an acne-fighting ingredient– but does it live up to the hype as a skin-transforming ingredient?
Let’s transport ourselves to the world of biochemistry for a moment. There are some compelling cases for silver as a skincare ingredient, namely a study on silver nanoparticles at a particular size protecting skin cells against UVB radiation-induced DNA damage, which lends some credibility to its use as an anti-aging ingredient. I’ll touch on nanoparticles at the end of this article, but just know that there is some controversy behind their safety. For now, let’s talk about our first place prize metal.
Gold in skincare
Gold is perhaps the most enchanting of these three metals. Companies that utilize gold in skincare tout its youth-enhancing and luminizing effects. But is gold in skincare all it glitters to be?
The Huffington Post’s review of gold in skincare concludes that its main attributes are that it’s anti-inflammatory and antioxidant. Because it’s not soluble, the article explains, you don’t need to worry about side effects.
Yet Allure’s comparison of different precious metals in skincare notes that gold was named ‘Allergen of the year’ in 2001. And many people can’t even tolerate wearing gold jewelry. How’s that for going for the gold?
Well, a study published in 2010 found that gold particles stimulated the proliferation of keratinocytes. They concluded that at a low concentration, gold particles could be useful in biomedical skin tissue engineering, but that at high concentrations they were toxic to cells. I think it’s safe to assume that skincare companies would not use high enough concentrations in their products for them to have a toxic effect; and while these results are in scientific jargon, it does seem to point to gold’s ability to revitalize the skin.
Just last year, a study of metal in skincare confirmed that gold encourages the proliferation of skin cells. They also noted that gold does have ability to penetrate into the skin, which may be a good thing, or may be a bad thing, depending on what else is in the formulation; because essentially, having gold in your skincare may increase your skin’s absorption of the other ingredients in that product, helping your skin to soak all the goodness (or not-so-goodness). Also, its benefits and effects on the skin depend on whether or not it’s compatible with the bioindividual chemistry of the person using the product.
Is the idea of metals in skincare a little bit too Marie Curie when it should be more Marie Claire? Stick with me, because I want to touch on one more science-oriented thing that’s rather important…
Several years ago I wrote about Kabana Skin Care and why I steer clear of nanoparticles in skincare. It’s a topic thick with opposing views and uncertainty. You may have heard of nanoparticles, which means any particle under 100 nanometers, because they are often used in natural sunscreen formulations. Zinc oxide and titanium oxide in nanoparticle size have less of the characteristic white chalkiness. Since the technology has become available to achieve nanoparticle size, companies and scientists have been using it because it allows for easier assimilation into products and medications.
Because nanoparticles are often able to enter the bloodstream, there are concerns about their interactions with cells and bioaccumulation in the body. Indeed, the aforementioned study about gold particles being toxic at certain concentrations was looking at nanoparticles. They write, “It has been found that AuNPs of 14 nm can easily penetrate through the cell membrane and accumulate into the vacuole.” But also that, “the unique properties of NPs: high surface area relative to the size as well as the ability to penetrate biological membranes and barriers greatly reduces systemic dose thus potential side effects and toxicity. Recent studies show very promising clinical potential of NPs to serve as controlled release and delivery systems for drugs/active substances.” Alas, the double-edged sword of nanoparticles.
I don’t find nanoparticles appealing enough to ignore the evidence that they could bioaccumulate in the body. Given how many healthy, natural, nontoxic ingredients there are available, I don’t see the point in risking it.
To Indulge or Not to Indulge?
Gold, silver, and copper each have merits when it comes to skincare. Gold can help increase the effectiveness of other ingredients in your skincare, while also acting as an antioxidant. Heck, the simple shine and color of it can add a beautiful luminosity to your skin.
And silver? Its antimicrobial actions are totally legit, and it’s possible that it also protects against UVB damage, which would be a great bonus.
Copper, also verifiably antimicrobial, also contains peptides that can stimulate collagen production.
Overall, each of these metals have qualities that make them worth including in your skincare. But be cognizant of nanoparticles! There is a potential risk associated with them, and companies don’t have to disclose if they are using them (never hurts to ask!).
And it’s probably not a good idea to spend all your coins on these precious metal formulations. They’re beneficial, but not magic 🙂
*Photo credits: Copper by Qaqqaqtunaaq, Silver Crystal By Alchemist-hp (talk) (www.pse-mendelejew.de) – Own work (additional processed by Waugsberg), CC BY-SA 3.0 de, https://commons.wikimedia.org/w/index.php?curid=7394995, Gold Leaf Eye Makeup by pumpkincat210, Gold Face Mask by Alison Shaw
I love talking about skincare products, making skincare products, and different herbs, oils, and other natural skincare ingredients more than just about anything else. But the truth is that topical skincare wasn’t enough to help me clear my skin, and it’s not enough for most people. You’ve got to make positive changes in your diet, lifestyle, and mindset too, which I talk about in my bestselling book, Love Your Skin, Love Yourself. That was my first book, and really has become my holistic skincare manifesto. Besides Create Your Skincare and the Nutritional Aesthetics Alliance, it’s also what I’m most known for.
But did you know I wrote another book just about a year after Love Your Skin, Love Yourself was published? I actually co-wrote it with my husband Joe, who’s an award winning chef (like serious award winning chef–he’s placed in the Culinary Olympics and Hotelympia international competitions, Societe Culinaire Philanthropique, in addition to others). It’s called The Sauce Code, and it has seven really versatile sauce recipes, but more importantly, it teaches busy families how to save time and money in the kitchen, and make just about any meal healthier by adding simple, delicious, plant-based sauces. It truly does teach you healthy, tasty food made easy.
It’s a great little book, but I don’t get asked to talk about it that often, since it’s not about skincare directly (even though adding more veggies to your meals and snacks can only benefit your skin). So when Brodie Welch invited me to talk about the connection between what we eat and how that impacts our skin, as well as strategies for getting out of a “food rut” and how to implement healthy eating in an easier way, I was so excited to talk about this great little book, in addition to Love Your Skin, Love Yourself and some of my other work.
In Healthy, Tasty Food Made Easy, Brodie and I talked about:
- What does being a health coach have to do with skincare?
- The important role a health diet plays in having healthy skin.
- What is the “Skin Trigger Trifecta?”
- Once you have removed some of the trigger foods in your diet, what is the next step to having clear skin?
- What it was like to write a book with my chef-husband.
- How preparing sauces in advance can be beneficial for those with busy lifestyles.
- The benefits of looking at a home kitchen as a professional kitchen.
- What foods we should avoid buying on sale.
Give my episode, ‘Healthy, Tasty Food Made Easy’ a listen below:
You can download this episode, and subscribe to A Healthy Curiosity on iTunes HERE!
A Healthy Curiosity’s mission is to explore what it takes to be well in a busy world, offer self-care strategies and support around what gets in the way, and demystify natural healing modalities. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. The podcast blends interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically, with simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
Want to grab copies of my books?
They are both available on Amazon!
- Get Love Your Skin, Love Yourself HERE (available in paperback and Kindle)
- Get The Sauce Code HERE (available in Kindle only)
Oh and please leave a review after you’ve read them! I greatly appreciate it 🙂
What was your biggest takeaway from ‘Healthy, Tasty Food Made Easy?’
Please share in the comments below!